Mike Forder

Log

Date Workout Score Ave Comments Action
06/10/23 15x0:30/0:30r 2,104m 1:46.9 View workout
06/10/23 15x0:30/0:30r 4,536m 1:39.2 View workout
06/10/23 8:11 3,354m 2:26.3 View workout
06/09/23 11:03 3,831m 2:53.1 View workout
06/08/23 1000m 1:37.9 1:37.9 View workout
06/08/23 41m 0:08.0 3:15.1 View workout
06/08/23 12:55 5,558m 2:19.5 View workout
06/06/23 8x500m/2:00r 6:39.6 1:39.9

8x500 2 mr

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06/06/23 10:12 3,945m 2:35.2 View workout
06/05/23 30:05 12,785m 2:21.2 View workout
06/02/23 2:34 335m 3:49.8 View workout
06/02/23 4:00 1,059m 1:53.3 View workout
06/02/23 1:40 261m 3:11.7 View workout
06/02/23 10:29 1,888m 2:46.7 View workout
05/31/23 5:01 1,154m 4:21.6 View workout
05/31/23 8x1000m/2:00r 14:28.2 1:48.5

8x1k 2mr

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05/31/23 3:26 1,263m 2:43.4 View workout
05/30/23 30:02 14,213m 2:06.8 View workout
05/20/23 1:22 164m 4:10.3 View workout
05/20/23 v1:00/1:00r...6 1,163m 1:43.1 View workout
05/20/23 v1:00/1:00r...5 2,149m 1:42.3 View workout
05/20/23 2:04 844m 2:27.5 View workout
05/19/23 8:07 1,340m 3:01.7 View workout
05/18/23 1:10 259m 4:32.9 View workout
05/18/23 200m 0:20.1 1:40.5 View workout