Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/10/23 |
15x0:30/0:30r |
2,104m |
1:46.9 |
RowErg |
View workout
|
06/10/23 |
15x0:30/0:30r |
4,536m |
1:39.2 |
BikeErg |
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|
06/10/23 |
8:11 |
3,354m |
2:26.3 |
BikeErg |
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|
06/09/23 |
11:03 |
3,831m |
2:53.1 |
BikeErg |
View workout
|
06/08/23 |
1000m |
1:37.9 |
1:37.9 |
BikeErg |
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|
06/08/23 |
41m |
0:08.0 |
3:15.1 |
BikeErg |
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|
06/08/23 |
12:55 |
5,558m |
2:19.5 |
BikeErg |
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|
06/06/23 |
8x500m/2:00r |
6:39.6 |
1:39.9 |
BikeErg |
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|
06/06/23 |
10:12 |
3,945m |
2:35.2 |
BikeErg |
View workout
|
06/05/23 |
30:05 |
12,785m |
2:21.2 |
BikeErg |
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|
06/02/23 |
2:34 |
335m |
3:49.8 |
RowErg |
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|
06/02/23 |
4:00 |
1,059m |
1:53.3 |
RowErg |
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|
06/02/23 |
1:40 |
261m |
3:11.7 |
RowErg |
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|
06/02/23 |
10:29 |
1,888m |
2:46.7 |
RowErg |
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|
05/31/23 |
5:01 |
1,154m |
4:21.6 |
BikeErg |
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|
05/31/23 |
8x1000m/2:00r |
14:28.2 |
1:48.5 |
BikeErg |
View workout
|
05/31/23 |
3:26 |
1,263m |
2:43.4 |
BikeErg |
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|
05/30/23 |
30:02 |
14,213m |
2:06.8 |
BikeErg |
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|
05/20/23 |
1:22 |
164m |
4:10.3 |
RowErg |
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|
05/20/23 |
v1:00/1:00r...6 |
1,163m |
1:43.1 |
RowErg |
View workout
|
05/20/23 |
v1:00/1:00r...5 |
2,149m |
1:42.3 |
BikeErg |
View workout
|
05/20/23 |
2:04 |
844m |
2:27.5 |
BikeErg |
View workout
|
05/19/23 |
8:07 |
1,340m |
3:01.7 |
RowErg |
View workout
|
05/18/23 |
1:10 |
259m |
4:32.9 |
BikeErg |
View workout
|
05/18/23 |
200m |
0:20.1 |
1:40.5 |
BikeErg |
View workout
|