Mike Forder v4:00/2:00r...4 row
1,943
Meters
7:30.0
Time
1:55.8
Pace
134
Calories
148
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 118 |
October 21, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,943 | 1:55.8 | 225 | 1075 | 26 | 148 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 139 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 144 | |
| r: 1:30 | 46 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 154 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 155 | |
| r133 |
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Workout Graph
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4,2 ,1. 30 seconds part of 3 sets