Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/23 | 9:52 | 1,617m | 3:03.3 | RowErg | View workout | |
| 11/14/23 | 2:46 | 705m | 3:56.3 | BikeErg | View workout | |
| 11/14/23 | 10000m | 21:07.4 | 2:06.7 | BikeErg | View workout | |
| 11/14/23 | 5000m | 19:59.1 | 1:59.9 | RowErg | View workout | |
| 11/14/23 | 3:14 | 629m | 2:34.9 | RowErg | View workout | |
| 11/13/23 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 11/13/23 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 11/13/23 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 11/13/23 | 2:21 | 373m | 3:09.0 | RowErg | View workout | |
| 11/13/23 | 9:33 | 1,499m | 3:11.2 | RowErg | View workout | |
| 11/11/23 | 1:32 | 162m | 4:46.4 | RowErg | View workout | |
| 11/11/23 | 8x2:30/0:30r | 5,133m | 1:56.8 | RowErg | View workout | |
| 11/11/23 | 4:12 | 798m | 2:37.9 | RowErg | View workout | |
| 11/10/23 | 1:29 | 153m | 4:51.5 | RowErg | View workout | |
| 11/10/23 | 5:35 | 979m | 2:51.3 | RowErg | View workout | |
| 11/09/23 | 3:05 | 712m | 4:20.9 | BikeErg | View workout | |
| 11/09/23 | 30:00 | 15,141m | 1:58.8 | BikeErg | View workout | |
| 11/09/23 | 2:58 | 1,015m | 2:55.6 | BikeErg | View workout | |
| 11/08/23 | 1:47 | 197m | 4:32.0 | RowErg | View workout | |
| 11/08/23 | 8x500m/2:00r | 14:22.7 | 1:47.8 | RowErg | View workout | |
| 11/08/23 | 9:12 | 1,463m | 3:08.9 | RowErg | View workout | |
| 11/07/23 | 5000m | 20:10.1 | 2:01.0 | RowErg | View workout | |
| 11/07/23 | 2:31 | 434m | 2:54.4 | RowErg | View workout | |
| 11/06/23 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 11/06/23 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout |