Mike Forder

Log

Date Workout Score Ave Comments Action
11/15/23 9:52 1,617m 3:03.3 View workout
11/14/23 2:46 705m 3:56.3 View workout
11/14/23 10000m 21:07.4 2:06.7 View workout
11/14/23 5000m 19:59.1 1:59.9 View workout
11/14/23 3:14 629m 2:34.9 View workout
11/13/23 100m 0:18.0 1:30.0 View workout
11/13/23 100m 0:17.6 1:28.0 View workout
11/13/23 100m 0:17.5 1:27.5 View workout
11/13/23 2:21 373m 3:09.0 View workout
11/13/23 9:33 1,499m 3:11.2 View workout
11/11/23 1:32 162m 4:46.4 View workout
11/11/23 8x2:30/0:30r 5,133m 1:56.8

2:30/:30r capped at 80%

View workout
11/11/23 4:12 798m 2:37.9 View workout
11/10/23 1:29 153m 4:51.5 View workout
11/10/23 5:35 979m 2:51.3 View workout
11/09/23 3:05 712m 4:20.9 View workout
11/09/23 30:00 15,141m 1:58.8 View workout
11/09/23 2:58 1,015m 2:55.6 View workout
11/08/23 1:47 197m 4:32.0 View workout
11/08/23 8x500m/2:00r 14:22.7 1:47.8

8x500 2mr

View workout
11/08/23 9:12 1,463m 3:08.9 View workout
11/07/23 5000m 20:10.1 2:01.0 View workout
11/07/23 2:31 434m 2:54.4 View workout
11/06/23 100m 0:17.8 1:29.0 View workout
11/06/23 100m 0:18.1 1:30.5 View workout