Mike Forder

Log

Date Workout Score Ave Comments Action
07/09/23 7:33 1,437m 2:37.6 View workout
07/07/23 15:29 3,535m 4:22.8 View workout
07/07/23 1000m 1:34.8 1:34.8 View workout
07/06/23 1:18 397m 3:17.2 View workout
07/06/23 200m 0:16.6 1:23.0 View workout
07/06/23 13:41 5,442m 2:30.9 View workout
07/05/23 3:03 588m 5:12.4 View workout
07/05/23 1000m 1:34.7 1:34.7 View workout
07/05/23 100m 0:11.6 1:56.0 View workout
07/05/23 20:11 7,252m 2:47.1 View workout
07/04/23 200m 0:16.6 1:23.0 View workout
07/04/23 14:40 6,140m 2:23.3 View workout
07/04/23 1:17 497m 2:36.3 View workout
07/03/23 2x500m/3:00r 1:31.5 1:31.5 View workout
07/03/23 7:08 2,752m 2:35.7 View workout
07/03/23 10:44 3,870m 2:46.5 View workout
07/01/23 20000m 42:51.7 2:08.5 View workout
06/30/23 5:48 891m 6:30.9 View workout
06/30/23 8x1000m/2:00r 13:55.4 1:44.4

8x1k 2 mr

View workout
06/28/23 4:06 566m 7:16.0 View workout
06/28/23 10x500m/3:00r 8:05.3 1:37.0

10x500 3mr

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06/28/23 7:24 2,756m 2:41.1 View workout
06/26/23 8:31 539m 15:49.1 View workout
06/26/23 12x250m/1:30r 4:29.5 1:29.8

12x250 1.30 r

View workout
06/26/23 10:27 4,076m 2:33.8 View workout