Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/23 | 4:40 | 1,606m | 2:54.5 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.6 | 1:26.0 | BikeErg | View workout | |
| 08/29/23 | 2:07 | 504m | 4:12.9 | BikeErg | View workout | |
| 08/29/23 | 2:20 | 597m | 3:55.8 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.6 | 1:26.0 | BikeErg | View workout | |
| 08/29/23 | 100m | 0:08.7 | 1:27.0 | BikeErg | View workout | |
| 08/29/23 | 2:59 | 1,080m | 2:46.4 | BikeErg | View workout | |
| 08/29/23 | 8:34 | 2,920m | 2:56.1 | BikeErg | View workout | |
| 08/28/23 | 1:26 | 283m | 5:04.9 | BikeErg | View workout | |
| 08/28/23 | 5x10:00/2:00r | 22,907m | 2:10.9 | BikeErg | View workout | |
| 08/28/23 | 0:38 | 207m | 3:07.4 | BikeErg | View workout | |
| 08/26/23 | 10x1000m/1:00r | 17:43.9 | 1:46.3 | BikeErg | View workout | |
| 08/26/23 | 10:34 | 4,166m | 2:32.2 | BikeErg | View workout | |
| 08/25/23 | 1000m | 4:06.5 | 2:03.2 | RowErg | View workout | |
| 08/25/23 | 9:58 | 1,687m | 2:57.4 | RowErg | View workout | |
| 08/23/23 | v1000m/1:30r...6 | 4,500m | 1:43.5 | BikeErg | View workout | |
| 08/23/23 | v500m/1:30r...6 | 2,250m | 1:45.5 | RowErg | View workout | |
| 08/23/23 | 9:57 | 1,665m | 2:59.3 | RowErg | View workout | |
| 08/22/23 | 2:51 | 599m | 4:45.9 | BikeErg | View workout | |
| 08/22/23 | 4x10:00/2:00r | 20,253m | 1:58.5 | BikeErg | View workout | |
| 08/22/23 | 1:28 | 570m | 2:35.6 | BikeErg | View workout | |
| 08/21/23 | 1:22 | 334m | 4:06.7 | BikeErg | View workout | |
| 08/21/23 | 150m | 0:12.8 | 1:25.3 | BikeErg | View workout | |
| 08/21/23 | 150m | 0:12.6 | 1:24.0 | BikeErg | View workout | |
| 08/21/23 | 150m | 0:12.7 | 1:24.6 | BikeErg | View workout |