Mike Forder 1:29 row
153
Meters
1:29.2
Time
4:51.5
Pace
8
Calories
115
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 16 |
| Drag Factor | 119 |
November 10, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 153 | 4:51.5 | 14 | 348 | 11 | 115 |
| 1:29.2 | 153 | 4:51.5 | 14 | 348 | 11 | 115 |
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Workout Graph
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