Mike Forder 30:00 BikeErg
15,141
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 80 |
| Revolution Count | 2399 |
| Power/kg | 2.04 |
| Drag Factor | 85 |
November 09, 2023 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,141 | 1:58.8 | 208 | 1016 | 80 | 135 |
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 78 | 127 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 81 | 132 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 80 | 135 |
| 20:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 80 | 134 |
| 25:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 81 | 141 |
| 30:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 81 | 142 |
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Workout Graph
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