Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/23 | v1000m/1:31r...6 | 4,500m | 1:42.4 | BikeErg | View workout | |
| 07/15/23 | v500m/1:30r...6 | 2,250m | 1:51.3 | RowErg | View workout | |
| 07/15/23 | 2:26 | 402m | 3:01.9 | RowErg | View workout | |
| 07/15/23 | 5:11 | 949m | 2:44.1 | RowErg | View workout | |
| 07/14/23 | 1x333m/1:00r | 1:12.1 | 1:48.2 | RowErg | View workout | |
| 07/14/23 | 5:19 | 942m | 2:49.5 | RowErg | View workout | |
| 07/14/23 | 5:23 | 976m | 2:45.5 | RowErg | View workout | |
| 07/12/23 | 2:48 | 450m | 6:13.5 | BikeErg | View workout | |
| 07/12/23 | 2:14 | 448m | 5:00.4 | BikeErg | View workout | |
| 07/12/23 | 1:14 | 207m | 6:00.3 | BikeErg | View workout | |
| 07/12/23 | 8x1000m/2:00r | 13:51.5 | 1:43.9 | BikeErg | View workout | |
| 07/12/23 | 1:02 | 394m | 2:37.8 | BikeErg | View workout | |
| 07/12/23 | 100m | 0:18.7 | 3:07.0 | BikeErg | View workout | |
| 07/12/23 | 9:55 | 3,496m | 2:50.3 | BikeErg | View workout | |
| 07/11/23 | 3:48 | 870m | 4:22.7 | BikeErg | View workout | |
| 07/11/23 | 3x10:00/2:00r | 14,722m | 2:02.2 | BikeErg | View workout | |
| 07/10/23 | 2:05 | 446m | 4:42.2 | BikeErg | View workout | |
| 07/10/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
| 07/10/23 | 200m | 0:17.2 | 1:26.0 | BikeErg | View workout | |
| 07/10/23 | 200m | 0:17.1 | 1:25.5 | BikeErg | View workout | |
| 07/10/23 | 2:30 | 961m | 2:36.6 | BikeErg | View workout | |
| 07/10/23 | 8:58 | 3,039m | 2:57.1 | BikeErg | View workout | |
| 07/09/23 | 4:59 | 709m | 3:30.8 | RowErg | View workout | |
| 07/09/23 | 9x333m/1:00r | 10:54.2 | 1:49.1 | RowErg | View workout | |
| 07/09/23 | 6:14 | 1,188m | 2:37.5 | RowErg | View workout |