Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/23 | 2:56 | 714m | 4:06.7 | BikeErg | View workout | |
| 01/31/23 | 30:00 | 14,305m | 2:05.8 | BikeErg | View workout | |
| 01/30/23 | 2:44 | 356m | 3:50.3 | RowErg | View workout | |
| 01/30/23 | 4x1000m/2:00r | 15:14.4 | 1:54.3 | RowErg | View workout | |
| 01/30/23 | 2:20 | 454m | 2:35.0 | RowErg | View workout | |
| 01/30/23 | 9:23 | 1,681m | 2:47.4 | RowErg | View workout | |
| 01/28/23 | 2:13 | 296m | 3:45.0 | RowErg | View workout | |
| 01/28/23 | 8x2:30/0:30r | 5,075m | 1:58.2 | RowErg | View workout | |
| 01/28/23 | 7:48 | 1,478m | 2:38.6 | RowErg | View workout | |
| 01/26/23 | 2:21 | 313m | 3:45.5 | RowErg | View workout | |
| 01/26/23 | v250m/1:30r...7 | 4,000m | 1:49.8 | RowErg | View workout | |
| 01/26/23 | 14:03 | 2,813m | 2:29.8 | RowErg | View workout | |
| 01/25/23 | 7:32 | 1,300m | 2:54.0 | RowErg | View workout | |
| 01/24/23 | 1:07 | 312m | 3:36.0 | BikeErg | View workout | |
| 01/24/23 | 3x4000m/2:30r | 26:32.4 | 2:12.7 | BikeErg | View workout | |
| 01/23/23 | 1:39 | 181m | 4:35.6 | RowErg | View workout | |
| 01/23/23 | 12x250m/0:45r | 10:43.6 | 1:47.2 | RowErg | View workout | |
| 01/23/23 | 8:23 | 1,522m | 2:45.4 | RowErg | View workout | |
| 01/21/23 | 1:11 | 137m | 4:21.6 | RowErg | View workout | |
| 01/21/23 | 4x1500m/2:00r | 23:35.0 | 1:57.9 | RowErg | View workout | |
| 01/21/23 | 7:30 | 1,508m | 2:29.2 | RowErg | View workout | |
| 01/20/23 | 2:24 | 321m | 3:44.2 | RowErg | View workout | |
| 01/20/23 | 1000m | 3:39.5 | 1:49.7 | RowErg | View workout | |
| 01/20/23 | 2:12 | 462m | 2:23.8 | RowErg | View workout | |
| 01/20/23 | 2:01 | 774m | 2:36.4 | BikeErg | View workout |