Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/23 | 1:11 | 494m | 2:25.3 | BikeErg | View workout | |
| 04/29/23 | 13:05 | 5,268m | 2:29.0 | BikeErg | View workout | |
| 04/27/23 | 1:50 | 235m | 3:55.3 | RowErg | View workout | |
| 04/27/23 | 10x0:30/0:30r | 1,441m | 1:44.0 | RowErg | View workout | |
| 04/27/23 | 10x0:30/0:30r | 3,018m | 1:39.4 | BikeErg | View workout | |
| 04/27/23 | 8:22 | 3,416m | 2:27.1 | BikeErg | View workout | |
| 04/26/23 | 9:23 | 1,478m | 3:10.6 | RowErg | View workout | |
| 04/24/23 | 6:59 | 1,671m | 4:10.8 | BikeErg | View workout | |
| 04/24/23 | 4x1500m/2:00r | 10:59.2 | 1:49.8 | BikeErg | View workout | |
| 04/24/23 | 11:56 | 4,733m | 2:31.4 | BikeErg | View workout | |
| 04/22/23 | v1000m/1:30r...6 | 4,500m | 1:43.4 | BikeErg | View workout | |
| 04/22/23 | 2:27 | 1,092m | 2:15.0 | BikeErg | View workout | |
| 04/21/23 | 200m | 0:16.8 | 1:24.0 | BikeErg | View workout | |
| 04/21/23 | 2:22 | 544m | 4:21.2 | BikeErg | View workout | |
| 04/21/23 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout | |
| 04/21/23 | 68m | 0:13.6 | 3:20.0 | BikeErg | View workout | |
| 04/21/23 | 5:58 | 2,182m | 2:44.2 | BikeErg | View workout | |
| 04/20/23 | 5x100m/1:30r | 0:44.0 | 1:28.0 | BikeErg | View workout | |
| 04/20/23 | 1:53 | 352m | 5:21.3 | BikeErg | View workout | |
| 04/20/23 | 10:28 | 4,152m | 2:31.2 | BikeErg | View workout | |
| 04/19/23 | 9:05 | 1,444m | 3:08.7 | RowErg | View workout | |
| 04/18/23 | 20000m | 44:40.2 | 2:14.0 | BikeErg | View workout | |
| 04/17/23 | 8:53 | 2,211m | 4:01.4 | BikeErg | View workout | |
| 04/17/23 | 4x2000m/2:00r | 14:21.4 | 1:47.6 | BikeErg | View workout | |
| 04/15/23 | 5:36 | 672m | 8:20.4 | BikeErg | View workout |