Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
13:48.8
Time
1:43.6
Pace
315
Calories
155
Heart Rate
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,953 |
| Overall Time | 37:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 89 |
| Revolution Count | 1698 |
| Power/kg | 3.09 |
| Drag Factor | 90 |
July 26, 2023 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 8,000 | 1:43.6 | 315 | 1383 | 89 | 155 | |
| 0:50.1 | 500 | 1:40.2 | 348 | 1497 | 92 | 135 | |
| r: 1:30 | 343 | ||||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 91 | 153 | |
| r: 3:00 | 334 | ||||||
| 2:37.0 | 1,500 | 1:44.6 | 305 | 1350 | 89 | 158 | |
| r: 4:30 | 524 | ||||||
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1288 | 87 | 159 | |
| r: 6:00 | 720 | ||||||
| 2:36.6 | 1,500 | 1:44.4 | 308 | 1358 | 89 | 161 | |
| r: 4:30 | 626 | ||||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 91 | 162 | |
| r: 3:00 | 367 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 99 | 158 | |
| r: 1:30 | 39 | ||||||
| r2,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan pyramid