Mike Forder 20000m BikeErg
20,000
Meters
42:51.7
Time
2:08.5
Pace
618
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 72 |
| Revolution Count | 3117 |
| Power/kg | 1.62 |
| Drag Factor | 89 |
July 01, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:51.7 | 20,000 | 2:08.5 | 165 | 866 | 72 | 115 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 69 | 104 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 74 | 111 |
| 8:23.7 | 12,000 | 2:05.9 | 175 | 903 | 74 | 119 |
| 8:29.1 | 16,000 | 2:07.2 | 170 | 884 | 74 | 122 |
| 8:30.7 | 20,000 | 2:07.6 | 168 | 878 | 73 | 119 |
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Workout Graph
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