Mike Forder 10:44 BikeErg
3,870
Meters
10:44.4
Time
2:46.5
Pace
102
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 54 |
| Revolution Count | 593 |
| Power/kg | 0.75 |
| Drag Factor | 98 |
July 03, 2023 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,870 | 2:46.5 | 76 | 560 | 54 | 91 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 49 | 92 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 63 | 93 |
| 10:44.4 | 189 | 3:54.9 | 27 | 392 | 41 | 89 |
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Workout Graph
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