Mike Forder 6x1000m/2:00r BikeErg
6,000
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
152
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 22:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| RPM | 88 |
| Revolution Count | 1180 |
| Power/kg | 3 |
| Drag Factor | 90 |
June 23, 2023 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.8 | 6,000 | 1:44.6 | 306 | 1351 | 88 | 152 |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 88 | 141 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 89 | 147 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 89 | 152 |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 89 | 159 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 89 | 158 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 89 | 160 |
| r1,596 |
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Workout Graph
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6x 1k 2mr