Mike Forder 2x500m/3:00r BikeErg
1,000
Meters
1:31.5
Time
1:31.5
Pace
47
Calories
148
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 7:31.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| RPM | 96 |
| Revolution Count | 233 |
| Power/kg | 4.48 |
| Drag Factor | 102 |
July 03, 2023 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31.5 | 1,000 | 1:31.5 | 457 | 1872 | 96 | 148 |
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 96 | 145 |
| 0:45.2 | 500 | 1:30.4 | 474 | 1930 | 98 | 152 |
| r569 |
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Workout Graph
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