Mike Forder 4x1500m/2:00r BikeErg
6,000
Meters
10:59.2
Time
1:49.8
Pace
220
Calories
140
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 18:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 85 |
| Revolution Count | 944 |
| Power/kg | 2.59 |
| Drag Factor | 74 |
April 24, 2023 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.2 | 6,000 | 1:49.8 | 264 | 1208 | 85 | 140 |
| 2:47.9 | 1,500 | 1:51.9 | 250 | 1158 | 84 | 139 |
| 2:44.3 | 1,500 | 1:49.5 | 266 | 1216 | 86 | 140 |
| 2:44.0 | 1,500 | 1:49.3 | 268 | 1221 | 86 | 140 |
| 2:43.0 | 1,500 | 1:48.6 | 273 | 1238 | 87 | 144 |
| r617 |
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Workout Graph
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