Mike Forder 25:00 BikeErg
9,041
Meters
25:00.0
Time
2:45.9
Pace
233
Calories
83
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 77 |
| Revolution Count | 1945 |
| Power/kg | 0.75 |
| Drag Factor | 34 |
October 03, 2022 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,041 | 2:45.9 | 77 | 563 | 77 | 83 |
| 5:00.0 | 1,609 | 3:06.4 | 54 | 485 | 69 | 74 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 75 | 81 |
| 15:00.0 | 1,910 | 2:37.0 | 90 | 610 | 82 | 85 |
| 20:00.0 | 1,880 | 2:39.5 | 86 | 596 | 81 | 87 |
| 25:00.0 | 1,903 | 2:37.6 | 89 | 607 | 82 | 88 |
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Workout Graph
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