Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/18/22 | 5:02 | 1,172m | 4:18.3 | BikeErg | View workout | |
| 05/18/22 | 8x1000m/2:00r | 13:53.1 | 1:44.1 | BikeErg | View workout | |
| 05/18/22 | 2:33 | 1,023m | 2:30.4 | BikeErg | View workout | |
| 05/17/22 | 1:13 | 174m | 3:31.4 | RowErg | View workout | |
| 05/17/22 | 4x1000m/2:00r | 16:37.4 | 2:04.6 | RowErg | View workout | |
| 05/17/22 | 1:33 | 293m | 2:40.0 | RowErg | View workout | |
| 05/15/22 | 5:06 | 1,203m | 4:14.8 | BikeErg | View workout | |
| 05/15/22 | 30:00 | 15,105m | 1:59.1 | BikeErg | View workout | |
| 05/15/22 | 0:12 | 58m | 3:26.8 | BikeErg | View workout | |
| 05/05/22 | 3:00 | 323m | 4:39.1 | RowErg | View workout | |
| 05/05/22 | 500m | 1:38.4 | 1:38.4 | RowErg | View workout | |
| 05/05/22 | 7:50 | 1,622m | 4:49.9 | BikeErg | View workout | |
| 05/05/22 | 4000m | 7:00.9 | 1:45.2 | BikeErg | View workout | |
| 05/05/22 | 20:02 | 9,200m | 2:10.6 | BikeErg | View workout | |
| 05/05/22 | 3:06 | 574m | 2:42.5 | RowErg | View workout | |
| 05/04/22 | 500m | 0:44.7 | 1:29.4 | BikeErg | View workout | |
| 05/02/22 | 1000m | 1:34.7 | 1:34.7 | BikeErg | View workout | |
| 05/02/22 | 5:36 | 2,623m | 2:08.1 | BikeErg | View workout | |
| 04/30/22 | 5x0:20/1:40r | 1,112m | 1:29.9 | BikeErg | View workout | |
| 04/30/22 | 5x0:30/1:30r | 1,675m | 1:29.5 | BikeErg | View workout | |
| 04/30/22 | 13:36 | 5,423m | 2:30.5 | BikeErg | View workout | |
| 04/30/22 | 5x3:00/1:00r | 3,303m | 2:16.2 | RowErg | View workout | |
| 04/30/22 | 7:12 | 1,319m | 2:43.8 | RowErg | View workout | |
| 04/28/22 | 3x5000m/2:30r | 29:51.0 | 1:59.4 | BikeErg | View workout | |
| 04/28/22 | 2:18 | 846m | 2:43.8 | BikeErg | View workout |