Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/22 | 22:22.8 | 12,000m | 1:51.9 | BikeErg | View workout | |
| 03/18/22 | 8:49 | 3,327m | 2:39.1 | BikeErg | View workout | |
| 03/17/22 | 1:57 | 411m | 4:45.1 | BikeErg | View workout | |
| 03/17/22 | 5x3000m/2:00r | 29:07.3 | 1:56.4 | BikeErg | View workout | |
| 03/17/22 | 3:32 | 1,277m | 2:46.1 | BikeErg | View workout | |
| 03/16/22 | 1:54 | 356m | 5:21.3 | BikeErg | View workout | |
| 03/16/22 | 8x1000m/2:00r | 14:08.9 | 1:46.1 | BikeErg | View workout | |
| 03/16/22 | 10:04 | 3,827m | 2:37.9 | BikeErg | View workout | |
| 03/15/22 | 10:14 | 3,555m | 2:52.7 | BikeErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 7,590m | 1:58.5 | BikeErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 7,274m | 2:03.7 | BikeErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 3,613m | 2:04.5 | RowErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 3,378m | 2:13.2 | RowErg | View workout | |
| 03/12/22 | 2:26 | 392m | 3:06.4 | RowErg | View workout | |
| 03/11/22 | 4:35 | 719m | 3:11.8 | RowErg | View workout | |
| 03/10/22 | v6000m/2:30r...3 | 15,000m | 2:14.3 | BikeErg | View workout | |
| 03/10/22 | 5:20 | 1,872m | 2:51.0 | BikeErg | View workout | |
| 03/09/22 | 1:30 | 341m | 4:26.5 | BikeErg | View workout | |
| 03/09/22 | 4x4000m/2:30r | 32:12.0 | 2:00.7 | BikeErg | View workout | |
| 03/09/22 | 6:39 | 2,513m | 2:38.8 | BikeErg | View workout | |
| 03/08/22 | 12:00 | 3,996m | 3:00.4 | BikeErg | View workout | |
| 03/07/22 | 30:00 | 13,674m | 2:11.6 | BikeErg | View workout | |
| 03/07/22 | 3:39 | 1,367m | 2:40.3 | BikeErg | View workout | |
| 03/06/22 | 30:00 | 6,391m | 2:20.8 | RowErg | View workout | |
| 03/06/22 | 1:42 | 244m | 3:30.2 | RowErg | View workout |