Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/21/22 | 3x4000m/2:30r | 22:20.9 | 1:51.7 | BikeErg | View workout | |
| 05/21/22 | 5:04 | 2,146m | 2:21.7 | BikeErg | View workout | |
| 05/20/22 | 10x100m/1:00r | 3:04.0 | 1:32.0 | RowErg | View workout | |
| 05/20/22 | 18:27 | 3,110m | 2:58.1 | RowErg | View workout | |
| 05/19/22 | 5:02 | 1,308m | 3:51.2 | BikeErg | View workout | |
| 05/19/22 | 10000m | 20:11.2 | 2:01.1 | BikeErg | View workout | |
| 05/19/22 | 523m | 1:46.9 | 3:24.3 | BikeErg | View workout | |
| 05/19/22 | 2:08 | 445m | 4:48.9 | BikeErg | View workout | |
| 05/19/22 | 500m | 0:43.1 | 1:26.2 | BikeErg | View workout | |
| 05/19/22 | 10000m | 22:43.7 | 2:16.3 | BikeErg | View workout | |
| 05/18/22 | 1:09 | 268m | 4:18.9 | BikeErg | View workout | |
| 05/18/22 | 5:02 | 1,172m | 4:18.3 | BikeErg | View workout | |
| 05/18/22 | 8x1000m/2:00r | 13:53.1 | 1:44.1 | BikeErg | View workout | |
| 05/18/22 | 2:33 | 1,023m | 2:30.4 | BikeErg | View workout | |
| 05/17/22 | 1:13 | 174m | 3:31.4 | RowErg | View workout | |
| 05/17/22 | 4x1000m/2:00r | 16:37.4 | 2:04.6 | RowErg | View workout | |
| 05/17/22 | 1:33 | 293m | 2:40.0 | RowErg | View workout | |
| 05/15/22 | 5:06 | 1,203m | 4:14.8 | BikeErg | View workout | |
| 05/15/22 | 30:00 | 15,105m | 1:59.1 | BikeErg | View workout | |
| 05/15/22 | 0:12 | 58m | 3:26.8 | BikeErg | View workout | |
| 05/05/22 | 3:00 | 323m | 4:39.1 | RowErg | View workout | |
| 05/05/22 | 500m | 1:38.4 | 1:38.4 | RowErg | View workout | |
| 05/05/22 | 7:50 | 1,622m | 4:49.9 | BikeErg | View workout | |
| 05/05/22 | 4000m | 7:00.9 | 1:45.2 | BikeErg | View workout | |
| 05/05/22 | 20:02 | 9,200m | 2:10.6 | BikeErg | View workout |