Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/06/22 | 3:22 | 645m | 5:14.2 | BikeErg | View workout | |
| 04/06/22 | v500m/1:30r...7 | 8,000m | 1:44.4 | BikeErg | View workout | |
| 04/06/22 | 8:50 | 3,523m | 2:30.5 | BikeErg | View workout | |
| 04/05/22 | 8:31 | 2,767m | 3:04.8 | BikeErg | View workout | |
| 04/04/22 | 20000m | 41:41.7 | 2:05.0 | BikeErg | View workout | |
| 04/02/22 | 8x1000m/2:00r | 13:58.5 | 1:44.8 | BikeErg | View workout | |
| 04/02/22 | 2:01 | 765m | 2:39.2 | BikeErg | View workout | |
| 04/02/22 | 8x500m/2:00r | 15:07.0 | 1:53.3 | RowErg | View workout | |
| 04/02/22 | 5:43 | 1,100m | 2:36.0 | RowErg | View workout | |
| 04/01/22 | 7:18 | 2,186m | 3:20.4 | BikeErg | View workout | |
| 03/31/22 | 1:13 | 277m | 4:24.9 | BikeErg | View workout | |
| 03/31/22 | 3x5000m/2:30r | 29:52.1 | 1:59.4 | BikeErg | View workout | |
| 03/31/22 | 3:41 | 1,272m | 2:54.2 | BikeErg | View workout | |
| 03/30/22 | 3:20 | 718m | 4:39.6 | BikeErg | View workout | |
| 03/30/22 | v4:00/2:00r...4 | 3,966m | 1:53.4 | BikeErg | View workout | |
| 03/30/22 | v4:00/2:00r...4 | 3,916m | 1:54.9 | BikeErg | View workout | |
| 03/30/22 | 1:36 | 319m | 5:02.5 | BikeErg | View workout | |
| 03/30/22 | v4:00/2:00r...4 | 3,837m | 1:57.2 | BikeErg | View workout | |
| 03/30/22 | 2:55 | 1,022m | 2:51.3 | BikeErg | View workout | |
| 03/29/22 | 5:09 | 1,620m | 3:11.1 | BikeErg | View workout | |
| 03/28/22 | 30:06 | 11,913m | 2:31.6 | BikeErg | View workout | |
| 03/26/22 | 1:36 | 308m | 5:12.3 | BikeErg | View workout | |
| 03/26/22 | 8x1500m/2:00r | 22:38.2 | 1:53.1 | BikeErg | View workout | |
| 03/26/22 | 2:41 | 500m | 2:41.9 | RowErg | View workout | |
| 03/26/22 | 8x750m/2:00r | 23:45.1 | 1:58.7 | RowErg | View workout |