Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/22 | 4x400m/1:00r | 5:53.6 | 1:50.5 | RowErg | View workout | |
| 01/29/22 | 4x400m/1:00r | 5:57.3 | 1:51.6 | RowErg | View workout | |
| 01/29/22 | 9:49 | 1,618m | 3:02.1 | RowErg | View workout | |
| 01/29/22 | 1:40 | 240m | 3:28.9 | RowErg | View workout | |
| 01/28/22 | 10:04 | 1,698m | 2:58.0 | RowErg | View workout | |
| 01/27/22 | 4x4000m/2:00r | 32:38.6 | 2:02.4 | BikeErg | View workout | |
| 01/27/22 | 8:08 | 2,774m | 2:56.1 | BikeErg | View workout | |
| 01/26/22 | 3:36 | 391m | 4:37.1 | RowErg | View workout | |
| 01/26/22 | 8x500m/2:00r | 14:27.4 | 1:48.4 | RowErg | View workout | |
| 01/26/22 | 11:40 | 1,891m | 3:05.1 | RowErg | View workout | |
| 01/25/22 | 8:21 | 1,275m | 3:16.4 | RowErg | View workout | |
| 01/24/22 | 13:14 | 4,269m | 3:06.1 | BikeErg | View workout | |
| 01/24/22 | 6000m | 24:40.4 | 2:03.3 | RowErg | View workout | |
| 01/24/22 | 1:44 | 316m | 2:44.5 | RowErg | View workout | |
| 01/22/22 | v4:00/2:00r...4 | 4,014m | 1:52.1 | BikeErg | View workout | |
| 01/22/22 | v4:00/2:00r...4 | 3,914m | 1:54.9 | BikeErg | View workout | |
| 01/22/22 | v4:00/2:00r...4 | 1,919m | 1:57.2 | RowErg | View workout | |
| 01/22/22 | v4:00/2:00r...4 | 1,908m | 1:57.9 | RowErg | View workout | |
| 01/22/22 | v4:00/2:00r...4 | 1,886m | 1:59.3 | RowErg | View workout | |
| 01/22/22 | 7:11 | 1,228m | 2:55.7 | RowErg | View workout | |
| 01/21/22 | 11:40 | 5,115m | 2:17.0 | BikeErg | View workout | |
| 01/20/22 | 6x1500m/2:00r | 40:24.1 | 2:14.6 | RowErg | View workout | |
| 01/20/22 | 2:29 | 372m | 3:20.2 | RowErg | View workout | |
| 01/19/22 | 3:02 | 614m | 4:56.5 | BikeErg | View workout | |
| 01/19/22 | v2000m/1:00r...3 | 5,000m | 1:51.1 | BikeErg | View workout |