Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/22 | 4:35 | 719m | 3:11.8 | RowErg | View workout | |
| 03/10/22 | v6000m/2:30r...3 | 15,000m | 2:14.3 | BikeErg | View workout | |
| 03/10/22 | 5:20 | 1,872m | 2:51.0 | BikeErg | View workout | |
| 03/09/22 | 1:30 | 341m | 4:26.5 | BikeErg | View workout | |
| 03/09/22 | 4x4000m/2:30r | 32:12.0 | 2:00.7 | BikeErg | View workout | |
| 03/09/22 | 6:39 | 2,513m | 2:38.8 | BikeErg | View workout | |
| 03/08/22 | 12:00 | 3,996m | 3:00.4 | BikeErg | View workout | |
| 03/07/22 | 30:00 | 13,674m | 2:11.6 | BikeErg | View workout | |
| 03/07/22 | 3:39 | 1,367m | 2:40.3 | BikeErg | View workout | |
| 03/06/22 | 30:00 | 6,391m | 2:20.8 | RowErg | View workout | |
| 03/06/22 | 1:42 | 244m | 3:30.2 | RowErg | View workout | |
| 03/03/22 | 30:00 | 11,494m | 2:36.6 | BikeErg | View workout | |
| 02/27/22 | 4:12 | 710m | 5:55.2 | BikeErg | View workout | |
| 02/26/22 | 10000m | 18:29.8 | 1:50.9 | BikeErg | View workout | |
| 02/26/22 | 10:12 | 4,377m | 2:19.8 | BikeErg | View workout | |
| 02/24/22 | 1x3000m/2:00r | 6:21.9 | 2:07.3 | BikeErg | View workout | |
| 02/24/22 | 2x3000m/2:00r | 12:50.5 | 2:08.4 | BikeErg | View workout | |
| 02/24/22 | 1:06 | 324m | 3:24.0 | BikeErg | View workout | |
| 02/24/22 | 5:31 | 1,856m | 2:58.5 | BikeErg | View workout | |
| 02/24/22 | 1:05 | 280m | 3:54.2 | BikeErg | View workout | |
| 02/23/22 | 4:52 | 1,141m | 4:15.9 | BikeErg | View workout | |
| 02/23/22 | 6x2:00/1:00r | 6,654m | 1:48.2 | BikeErg | View workout | |
| 02/23/22 | 11:07 | 3,738m | 2:58.5 | BikeErg | View workout | |
| 02/22/22 | 14:04 | 4,853m | 2:53.9 | BikeErg | View workout | |
| 02/20/22 | 2:52 | 619m | 4:37.8 | BikeErg | View workout |