Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/22 | 9:58 | 1,628m | 3:03.7 | RowErg | View workout | |
| 01/07/22 | 9:32 | 3,633m | 2:37.6 | BikeErg | View workout | |
| 01/06/22 | 2:06 | 249m | 4:14.6 | RowErg | View workout | |
| 01/06/22 | 8x500m/2:00r | 14:56.9 | 1:52.1 | RowErg | View workout | |
| 01/06/22 | 15:01 | 2,515m | 2:59.2 | RowErg | View workout | |
| 01/04/22 | 3:01 | 399m | 3:47.0 | RowErg | View workout | |
| 01/04/22 | 6000m | 26:13.1 | 2:11.0 | RowErg | View workout | |
| 01/04/22 | 3:30 | 624m | 2:48.6 | RowErg | View workout | |
| 12/29/21 | 15:00 | 5,893m | 2:32.7 | BikeErg | View workout | |
| 12/29/21 | 10:30 | 1,974m | 2:39.5 | RowErg | View workout | |
| 12/29/21 | 15:33 | 6,955m | 2:14.1 | BikeErg | View workout | |
| 12/27/21 | 10:16 | 3,223m | 3:11.3 | BikeErg | View workout | |
| 12/27/21 | 20000m | 43:33.8 | 2:10.6 | BikeErg | View workout | |
| 12/24/21 | 30:00 | 11,871m | 2:31.6 | BikeErg | View workout | |
| 12/23/21 | 4000m | 8:38.0 | 2:09.5 | BikeErg | View workout | |
| 12/23/21 | v500m/1:30r...6 | 2,400m | 1:44.0 | BikeErg | View workout | |
| 12/23/21 | 500m | 0:43.2 | 1:26.4 | BikeErg | View workout | |
| 12/23/21 | 7:25 | 3,219m | 2:18.5 | BikeErg | View workout | |
| 12/22/21 | 7:07 | 2,243m | 3:10.6 | BikeErg | View workout | |
| 12/22/21 | 2000m | 9:10.2 | 2:17.5 | RowErg | View workout | |
| 12/22/21 | 0:13 | 42m | 2:34.7 | RowErg | View workout | |
| 12/22/21 | v3000m/2:30r...2 | 5,500m | 2:15.2 | RowErg | View workout | |
| 12/22/21 | 2:16 | 332m | 3:25.7 | RowErg | View workout | |
| 12/21/21 | 1:27 | 306m | 4:46.2 | BikeErg | View workout | |
| 12/21/21 | 500m | 0:44.1 | 1:28.2 | BikeErg | View workout |