Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/21 |
1:17 |
141m |
4:34.4 |
RowErg |
View workout
|
12/11/21 |
5x0:30/1:30r |
792m |
1:34.6 |
RowErg |
View workout
|
12/11/21 |
1:58 |
302m |
3:16.0 |
RowErg |
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|
12/11/21 |
5x0:30/1:30r |
1,671m |
1:29.7 |
BikeErg |
View workout
|
12/11/21 |
11:19 |
4,891m |
2:18.8 |
BikeErg |
View workout
|
12/10/21 |
1000m |
3:35.7 |
1:47.8 |
RowErg |
View workout
|
12/10/21 |
0:18 |
35m |
4:21.4 |
RowErg |
View workout
|
12/10/21 |
13:53 |
2,287m |
3:02.1 |
RowErg |
View workout
|
12/09/21 |
4:15 |
1,866m |
2:16.9 |
BikeErg |
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|
12/09/21 |
10x500m/1:00r |
20:55.3 |
2:05.5 |
RowErg |
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|
12/09/21 |
7:49 |
1,150m |
3:24.3 |
RowErg |
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|
12/09/21 |
11:46 |
2,752m |
4:16.7 |
BikeErg |
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|
12/09/21 |
12x500m/1:00r |
9:55.7 |
1:39.2 |
BikeErg |
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|
12/09/21 |
9:13 |
3,982m |
2:18.9 |
BikeErg |
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|
12/07/21 |
2:10 |
209m |
5:11.0 |
RowErg |
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|
12/07/21 |
10x2:00/1:00r |
5,309m |
1:53.0 |
RowErg |
View workout
|
12/07/21 |
8:49 |
1,521m |
2:54.0 |
RowErg |
View workout
|
12/07/21 |
1:21 |
212m |
3:11.5 |
RowErg |
View workout
|
12/05/21 |
3:07 |
720m |
4:20.5 |
BikeErg |
View workout
|
12/05/21 |
20000m |
40:58.7 |
2:02.9 |
BikeErg |
View workout
|
12/04/21 |
2:49 |
509m |
5:33.7 |
BikeErg |
View workout
|
12/04/21 |
8000m |
18:33.1 |
2:19.1 |
BikeErg |
View workout
|
12/04/21 |
6:49 |
2,312m |
2:57.2 |
BikeErg |
View workout
|
12/03/21 |
1000m |
3:39.9 |
1:49.9 |
RowErg |
View workout
|
12/03/21 |
12:07 |
2,161m |
2:48.3 |
RowErg |
View workout
|