Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/22 | 10:03.0 | 3,000m | 1:40.5 | RowErg | View workout | |
| 02/05/22 | 10:08.4 | 6,000m | 1:41.4 | BikeErg | View workout | |
| 02/04/22 | 10:20 | 1,607m | 3:12.9 | RowErg | View workout | |
| 02/03/22 | 1:05 | 259m | 4:11.3 | BikeErg | View workout | |
| 02/03/22 | 5000m | 10:33.4 | 2:06.6 | BikeErg | View workout | |
| 02/03/22 | 2x10000m/2:30r | 40:04.6 | 2:00.2 | BikeErg | View workout | |
| 02/03/22 | 2:48 | 991m | 2:50.0 | BikeErg | View workout | |
| 02/02/22 | 5:33 | 684m | 4:03.7 | RowErg | View workout | |
| 02/02/22 | 3x1609m/3:00r | 18:29.1 | 1:54.8 | RowErg | View workout | |
| 02/02/22 | 9:49 | 1,641m | 2:59.5 | RowErg | View workout | |
| 02/01/22 | 10:19 | 1,524m | 3:23.3 | RowErg | View workout | |
| 01/31/22 | 30:00.0 | 13,581m | 2:12.5 | BikeErg | View workout | |
| 01/29/22 | 1:30 | 307m | 4:54.7 | BikeErg | View workout | |
| 01/29/22 | 4x800m/1:00r | 5:43.0 | 1:47.1 | BikeErg | View workout | |
| 01/29/22 | 4x800m/1:00r | 5:50.0 | 1:49.3 | BikeErg | View workout | |
| 01/29/22 | 2:05 | 516m | 2:01.1 | RowErg | View workout | |
| 01/29/22 | 4x400m/1:00r | 5:48.5 | 1:48.9 | RowErg | View workout | |
| 01/29/22 | 4x400m/1:00r | 5:53.6 | 1:50.5 | RowErg | View workout | |
| 01/29/22 | 4x400m/1:00r | 5:57.3 | 1:51.6 | RowErg | View workout | |
| 01/29/22 | 9:49 | 1,618m | 3:02.1 | RowErg | View workout | |
| 01/29/22 | 1:40 | 240m | 3:28.9 | RowErg | View workout | |
| 01/28/22 | 10:04 | 1,698m | 2:58.0 | RowErg | View workout | |
| 01/27/22 | 4x4000m/2:00r | 32:38.6 | 2:02.4 | BikeErg | View workout | |
| 01/27/22 | 8:08 | 2,774m | 2:56.1 | BikeErg | View workout | |
| 01/26/22 | 3:36 | 391m | 4:37.1 | RowErg | View workout |