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Mike Forder

Log

Date Workout Score Ave Comments Action
11/20/21 v2000m/2:00r...4 5,000m 1:46.6 View workout
11/20/21 v1000m/2:00r...4 2,500m 1:52.7 View workout
11/20/21 11:36 2,038m 2:50.7 View workout
11/19/21 1:00 320m 1:33.7 View workout
11/19/21 14:10 2,397m 2:57.4 View workout
11/18/21 4:54 546m 4:29.9 View workout
11/18/21 6x1000m/2:00r 24:23.2 2:01.9

6x1k 2mr

 View workout
11/18/21 2:35 357m 3:37.5 View workout
11/18/21 21:04 254m 1:22:56.7 View workout
11/18/21 6x2000m/2:00r 21:59.5 1:49.9

6x2k 2 m r

 View workout
11/18/21 5:04 1,934m 2:37.3 View workout
11/17/21 5:30 1,585m 3:28.6 View workout
11/17/21 1:00 310m 1:36.7 View workout
11/17/21 4:17 755m 2:50.3 View workout
11/17/21 15:06 5,489m 2:45.2 View workout
11/16/21 13:51 4,458m 3:06.4 View workout
11/12/21 9:58 3,438m 2:54.0 View workout
11/11/21 3x2000m/2:00r 24:59.5 2:04.9

3x2k 2mr

 View workout
11/11/21 4:46 780m 3:03.4 View workout
11/11/21 3x4000m/2:00r 23:01.7 1:55.1 View workout
11/11/21 11:46 4,420m 2:39.8 View workout
11/10/21 5:04 630m 4:01.4 View workout
11/10/21 400m 1:25.9 1:47.3 View workout
11/10/21 400m 1:30.8 1:53.5 View workout
11/10/21 400m 1:30.1 1:52.6 View workout