Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/21 | 19:51 | 2,850m | 3:29.0 | RowErg | View workout | |
| 09/13/21 | 4:34 | 1,172m | 3:53.7 | BikeErg | View workout | |
| 09/13/21 | 4x2000m/5:00r | 14:43.5 | 1:50.4 | BikeErg | View workout | |
| 09/12/21 | 1:03 | 283m | 3:45.0 | BikeErg | View workout | |
| 09/12/21 | 22:31 | 10,019m | 2:14.8 | BikeErg | View workout | |
| 09/09/21 | 2:46 | 305m | 4:32.9 | RowErg | View workout | |
| 09/09/21 | 10x1:00/1:00r | 2,680m | 1:51.9 | RowErg | View workout | |
| 09/09/21 | 12:00 | 1,002m | 5:59.2 | RowErg | View workout | |
| 09/09/21 | 17:22 | 2,495m | 3:28.8 | RowErg | View workout | |
| 09/08/21 | v500m/2:00r...4 | 2,000m | 2:13.8 | RowErg | View workout | |
| 09/08/21 | 1:13 | 194m | 3:08.9 | RowErg | View workout | |
| 09/08/21 | 19:09 | 2,891m | 3:18.8 | RowErg | View workout | |
| 09/07/21 | 2:33 | 557m | 4:34.8 | BikeErg | View workout | |
| 09/07/21 | v500m/1:30r...7 | 8,000m | 1:55.2 | BikeErg | View workout | |
| 09/07/21 | 18:27 | 6,244m | 2:57.3 | BikeErg | View workout | |
| 09/03/21 | 2:31 | 338m | 3:44.7 | RowErg | View workout | |
| 09/03/21 | 12:00 | 2,990m | 2:00.4 | RowErg | View workout | |
| 09/03/21 | 9:52 | 1,784m | 2:46.0 | RowErg | View workout | |
| 09/02/21 | 30:00 | 11,555m | 2:35.7 | BikeErg | View workout | |
| 09/01/21 | 30:00 | 12,352m | 2:25.7 | BikeErg | View workout | |
| 08/31/21 | 30:00 | 9,466m | 3:10.1 | BikeErg | View workout | |
| 08/30/21 | 10:04 | 2,488m | 4:02.9 | BikeErg | View workout | |
| 08/30/21 | 8x1000m/3:30r | 14:11.5 | 1:46.4 | BikeErg | View workout | |
| 08/30/21 | 10:47 | 3,987m | 2:42.2 | BikeErg | View workout | |
| 08/27/21 | 26:20 | 9,418m | 2:47.7 | BikeErg | View workout |