Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/21 | 4:15 | 1,866m | 2:16.9 | BikeErg | View workout | |
| 12/09/21 | 10x500m/1:00r | 20:55.3 | 2:05.5 | RowErg | View workout | |
| 12/09/21 | 7:49 | 1,150m | 3:24.3 | RowErg | View workout | |
| 12/09/21 | 11:46 | 2,752m | 4:16.7 | BikeErg | View workout | |
| 12/09/21 | 12x500m/1:00r | 9:55.7 | 1:39.2 | BikeErg | View workout | |
| 12/09/21 | 9:13 | 3,982m | 2:18.9 | BikeErg | View workout | |
| 12/07/21 | 2:10 | 209m | 5:11.0 | RowErg | View workout | |
| 12/07/21 | 10x2:00/1:00r | 5,309m | 1:53.0 | RowErg | View workout | |
| 12/07/21 | 8:49 | 1,521m | 2:54.0 | RowErg | View workout | |
| 12/07/21 | 1:21 | 212m | 3:11.5 | RowErg | View workout | |
| 12/05/21 | 3:07 | 720m | 4:20.5 | BikeErg | View workout | |
| 12/05/21 | 20000m | 40:58.7 | 2:02.9 | BikeErg | View workout | |
| 12/04/21 | 2:49 | 509m | 5:33.7 | BikeErg | View workout | |
| 12/04/21 | 8000m | 18:33.1 | 2:19.1 | BikeErg | View workout | |
| 12/04/21 | 6:49 | 2,312m | 2:57.2 | BikeErg | View workout | |
| 12/03/21 | 1000m | 3:39.9 | 1:49.9 | RowErg | View workout | |
| 12/03/21 | 12:07 | 2,161m | 2:48.3 | RowErg | View workout | |
| 12/01/21 | 10:37 | 1,657m | 3:12.2 | RowErg | View workout | |
| 12/01/21 | 1000m | 3:50.9 | 1:55.4 | RowErg | View workout | |
| 12/01/21 | 7:28 | 1,277m | 2:55.6 | RowErg | View workout | |
| 12/01/21 | 20:08 | 7,672m | 2:37.5 | BikeErg | View workout | |
| 11/27/21 | 7x1:00/1:00r | 1,474m | 2:22.4 | RowErg | View workout | |
| 11/27/21 | 5x1:00/1:00r | 3,041m | 1:38.6 | BikeErg | View workout | |
| 11/27/21 | 11:06 | 4,224m | 2:37.7 | BikeErg | View workout | |
| 11/26/21 | 5:03 | 1,024m | 2:28.0 | RowErg | View workout |