Mike Forder

Log

Date Workout Score Ave Comments Action
12/09/21 4:15 1,866m 2:16.9 View workout
12/09/21 10x500m/1:00r 20:55.3 2:05.5 View workout
12/09/21 7:49 1,150m 3:24.3 View workout
12/09/21 11:46 2,752m 4:16.7 View workout
12/09/21 12x500m/1:00r 9:55.7 1:39.2 View workout
12/09/21 9:13 3,982m 2:18.9 View workout
12/07/21 2:10 209m 5:11.0 View workout
12/07/21 10x2:00/1:00r 5,309m 1:53.0 View workout
12/07/21 8:49 1,521m 2:54.0 View workout
12/07/21 1:21 212m 3:11.5 View workout
12/05/21 3:07 720m 4:20.5 View workout
12/05/21 20000m 40:58.7 2:02.9 View workout
12/04/21 2:49 509m 5:33.7 View workout
12/04/21 8000m 18:33.1 2:19.1

1 x 8000m

View workout
12/04/21 6:49 2,312m 2:57.2 View workout
12/03/21 1000m 3:39.9 1:49.9 View workout
12/03/21 12:07 2,161m 2:48.3 View workout
12/01/21 10:37 1,657m 3:12.2 View workout
12/01/21 1000m 3:50.9 1:55.4 View workout
12/01/21 7:28 1,277m 2:55.6 View workout
12/01/21 20:08 7,672m 2:37.5 View workout
11/27/21 7x1:00/1:00r 1,474m 2:22.4 View workout
11/27/21 5x1:00/1:00r 3,041m 1:38.6 View workout
11/27/21 11:06 4,224m 2:37.7 View workout
11/26/21 5:03 1,024m 2:28.0 View workout