Mike Forder 7:39 row
1,238
Meters
7:39.1
Time
3:05.4
Pace
61
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 129 |
February 12, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 1,238 | 3:05.4 | 55 | 488 | 16 | 91 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 17 | 95 |
| 7:39.1 | 398 | 3:19.8 | 44 | 450 | 15 | 88 |
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Workout Graph
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