Mike Forder 10:20 row
1,607
Meters
10:20.0
Time
3:12.9
Pace
80
Calories
75
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 128 |
February 04, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 1,607 | 3:12.9 | 49 | 467 | 14 | 75 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 14 | 77 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 16 | 74 |
| 10:20.0 | 40 | 4:10.0 | 22 | 377 | 12 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.