Mike Forder 8x500m/2:00r row
4,000
Meters
14:08.6
Time
1:46.0
Pace
303
Calories
159
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 30:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 119 |
February 09, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 4,000 | 1:46.0 | 293 | 1309 | 28 | 159 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 145 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 155 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 157 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 160 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 162 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 165 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 165 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 165 |
| r541 |
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Workout Graph
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8x500 , 2m r