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Mike Forder 30x0:30/0:30r row

4,236

Meters

15:00.0

Time

1:46.2

Pace

312

Calories

136

Heart Rate

Rest Distance659
Rest Time15:00.0
Overall Distance4,895
Overall Time30:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate28
Stroke Count450
Drag Factor133

February 12, 2022 08:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,236 1:46.2 292 1304 28 136
0:30.0 133 1:52.7 244 1139 28 105
0:30.0 133 1:52.7 244 1139 28 110
0:30.0 136 1:50.2 261 1197 28 120
0:30.0 137 1:49.4 267 1217 28 120
0:30.0 135 1:51.1 255 1178 28 122
0:30.0 137 1:49.4 267 1217 28 124
0:30.0 138 1:48.6 273 1237 28 126
0:30.0 139 1:47.9 279 1258 28 127
0:30.0 139 1:47.9 279 1258 28 129
0:30.0 139 1:47.9 279 1258 28 129
0:30.0 141 1:46.3 291 1300 28 131
0:30.0 140 1:47.1 285 1279 28 133
0:30.0 141 1:46.3 291 1300 28 135
0:30.0 142 1:45.6 297 1321 28 134
0:30.0 142 1:45.6 297 1321 28 136
0:30.0 141 1:46.3 291 1300 28 136
0:30.0 142 1:45.6 297 1321 28 139
0:30.0 142 1:45.6 297 1321 28 140
0:30.0 143 1:44.8 303 1343 28 141
0:30.0 143 1:44.8 303 1343 28 143
0:30.0 144 1:44.1 310 1365 28 143
0:30.0 144 1:44.1 310 1365 28 145
0:30.0 144 1:44.1 310 1365 30 147
0:30.0 143 1:44.8 303 1343 28 148
0:30.0 145 1:43.4 316 1388 30 148
0:30.0 145 1:43.4 316 1388 28 152
0:30.0 146 1:42.7 323 1410 30 153
0:30.0 145 1:43.4 316 1388 30 152
0:30.0 145 1:43.4 316 1388 30 154
0:30.0 153 1:38.0 371 1578 32 161
r659

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