Mike Forder 9:43 row
1,475
Meters
9:43.1
Time
3:17.6
Pace
73
Calories
78
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 147 |
| Drag Factor | 112 |
February 08, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 1,475 | 3:17.6 | 45 | 455 | 15 | 78 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 15 | 79 |
| 9:43.1 | 719 | 3:16.8 | 46 | 457 | 15 | 78 |
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Workout Graph
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