Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/26/21 | 3:53 | 868m | 4:29.4 | BikeErg | View workout | |
| 08/26/21 | v6000m/5:00r...3 | 15,000m | 1:53.6 | BikeErg | View workout | |
| 08/26/21 | 8:44 | 3,156m | 2:46.3 | BikeErg | View workout | |
| 08/24/21 | 30:00 | 12,332m | 2:25.9 | BikeErg | View workout | |
| 08/23/21 | 4x2000m/5:00r | 14:23.9 | 1:47.9 | BikeErg | View workout | |
| 08/23/21 | 10:48 | 3,563m | 3:01.8 | BikeErg | View workout | |
| 08/22/21 | 30:00 | 11,417m | 2:37.6 | BikeErg | View workout | |
| 08/19/21 | 4000m | 10:13.3 | 2:33.3 | BikeErg | View workout | |
| 08/19/21 | 35:43 | 12,048m | 2:57.8 | BikeErg | View workout | |
| 08/18/21 | 41:55 | 15,984m | 2:37.3 | BikeErg | View workout | |
| 08/16/21 | 4x2000m/5:00r | 18:03.0 | 2:15.3 | BikeErg | View workout | |
| 08/16/21 | 21:38 | 6,880m | 3:08.7 | BikeErg | View workout | |
| 08/15/21 | 30:00 | 10,613m | 2:49.6 | BikeErg | View workout | |
| 08/12/21 | 4x4000m/5:00r | 29:13.8 | 1:49.6 | BikeErg | View workout | |
| 08/12/21 | 7:30 | 2,898m | 2:35.4 | BikeErg | View workout | |
| 08/10/21 | 10000m | 45:05.1 | 2:15.2 | RowErg | View workout | |
| 08/09/21 | 2:43 | 437m | 6:15.0 | BikeErg | View workout | |
| 08/09/21 | v500m/1:30r...7 | 8,000m | 1:41.7 | BikeErg | View workout | |
| 08/09/21 | 15:21 | 5,364m | 2:51.7 | BikeErg | View workout | |
| 08/07/21 | 15:45 | 3,892m | 4:03.0 | BikeErg | View workout | |
| 08/07/21 | 10000m | 18:25.6 | 1:50.5 | BikeErg | View workout | |
| 08/07/21 | 17:28 | 6,529m | 2:40.5 | BikeErg | View workout | |
| 08/06/21 | 3:03 | 841m | 3:38.6 | BikeErg | View workout | |
| 08/06/21 | 30:00 | 12,099m | 2:28.7 | BikeErg | View workout | |
| 08/05/21 | 5:02 | 1,313m | 3:50.3 | BikeErg | View workout |