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Mike Forder

Log

Date Workout Score Ave Comments Action
11/08/21 15:21 2,664m 2:52.9 View workout
11/05/21 5:06 1,235m 4:08.1 View workout
11/05/21 4x2000m/2:30r 15:40.5 1:57.5

4x2k

 View workout
11/05/21 5:10 1,889m 2:44.1 View workout
11/04/21 2:52 393m 3:39.8 View workout
11/04/21 1:00 303m 1:39.0 View workout
11/04/21 17:59 2,998m 2:59.9 View workout
10/27/21 500m 1:57.9 1:57.9 View workout
10/27/21 500m 1:56.2 1:56.2 View workout
10/27/21 500m 1:55.7 1:55.7 View workout
10/27/21 500m 1:52.3 1:52.3 View workout
10/27/21 10:24 1,790m 2:54.5 View workout
10/26/21 5000m 20:17.9 2:01.7

1x5k

 View workout
10/26/21 8:36 1,549m 2:46.6 View workout
10/25/21 1:31 285m 5:19.6 View workout
10/25/21 5x3000m/5:00r 28:10.6 1:52.7

5x3k Pete plan

View workout
10/23/21 1:12 264m 4:34.2 View workout
10/23/21 10000m 18:46.6 1:52.6

1x10k

 View workout
10/23/21 6:24 2,369m 2:42.4 View workout
10/23/21 10:01 3,830m 2:37.0 View workout
10/21/21 30:00 14,025m 2:08.3 View workout
10/20/21 10000m 18:58.1 1:53.8

1x10k

 View workout
10/20/21 0:03 27m 2:24.4 View workout
10/20/21 12:50 4,663m 2:45.2 View workout
10/18/21 2:04 432m 4:47.9 View workout