Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/21 | 5x3000m/2:00r | 32:18.6 | 2:09.2 | BikeErg | View workout | |
| 07/15/21 | 0:29 | 210m | 2:19.0 | BikeErg | View workout | |
| 07/15/21 | 8:05 | 2,369m | 3:24.7 | BikeErg | View workout | |
| 07/13/21 | 14:46 | 3,603m | 4:05.9 | BikeErg | View workout | |
| 07/13/21 | v500m/1:00r...3 | 1,500m | 1:33.7 | BikeErg | View workout | |
| 07/13/21 | v1000m/2:00r...3 | 3,000m | 1:46.5 | BikeErg | View workout | |
| 07/13/21 | 4:30 | 1,649m | 2:44.1 | BikeErg | View workout | |
| 07/12/21 | 20:07 | 6,200m | 3:14.7 | BikeErg | View workout | |
| 07/12/21 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout | |
| 07/12/21 | 7:10 | 1,899m | 3:46.8 | BikeErg | View workout | |
| 07/12/21 | 3x250m/2:30r | 1:06.4 | 1:28.5 | BikeErg | View workout | |
| 07/12/21 | 1:49 | 478m | 3:48.8 | BikeErg | View workout | |
| 07/12/21 | 1x250m/2:30r | 0:31.3 | 2:05.2 | BikeErg | View workout | |
| 07/12/21 | 369m | 0:38.8 | 1:45.1 | BikeErg | View workout | |
| 07/12/21 | 21:19 | 7,216m | 2:57.3 | BikeErg | View workout | |
| 07/10/21 | 10:27 | 2,614m | 3:59.9 | BikeErg | View workout | |
| 07/10/21 | v2000m/7:00r...2 | 7,000m | 2:02.6 | RowErg | View workout | |
| 07/10/21 | 9:48 | 1,659m | 2:57.4 | RowErg | View workout | |
| 07/08/21 | 1:30 | 188m | 8:00.3 | BikeErg | View workout | |
| 07/08/21 | 4000m | 6:53.6 | 1:43.4 | BikeErg | View workout | |
| 07/08/21 | 15:05 | 5,952m | 2:32.1 | BikeErg | View workout | |
| 07/08/21 | 4:02 | 1,483m | 2:43.3 | BikeErg | View workout | |
| 07/06/21 | 7:29 | 1,610m | 4:38.8 | BikeErg | View workout | |
| 07/06/21 | 3x3000m/2:00r | 16:59.3 | 1:53.2 | BikeErg | View workout | |
| 07/06/21 | 12:55 | 4,861m | 2:39.5 | BikeErg | View workout |