Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/21 | 4x4000m/3:00r | 32:36.9 | 2:02.3 | BikeErg | View workout | |
| 10/18/21 | 6:44 | 2,031m | 3:19.3 | BikeErg | View workout | |
| 10/15/21 | 7x1500m/3:00r | 22:15.7 | 2:07.2 | BikeErg | View workout | |
| 10/15/21 | 6:25 | 2,450m | 2:37.2 | BikeErg | View workout | |
| 10/13/21 | 43:39 | 14,548m | 3:00.0 | BikeErg | View workout | |
| 10/07/21 | 5:06 | 711m | 3:35.6 | RowErg | View workout | |
| 10/07/21 | 6x2:00/1:00r | 3,218m | 1:51.8 | RowErg | View workout | |
| 10/07/21 | 10:12 | 1,963m | 2:36.0 | RowErg | View workout | |
| 10/05/21 | 5:05 | 1,283m | 3:58.2 | BikeErg | View workout | |
| 10/05/21 | 30:00 | 15,092m | 1:59.2 | BikeErg | View workout | |
| 10/04/21 | 5:05 | 676m | 3:45.7 | RowErg | View workout | |
| 10/04/21 | 6x2:00/1:00r | 3,172m | 1:53.4 | RowErg | View workout | |
| 10/04/21 | 10:16 | 1,996m | 2:34.3 | RowErg | View workout | |
| 10/01/21 | 10:01.6 | 2,000m | 2:30.4 | RowErg | View workout | |
| 09/30/21 | 15:15.0 | 15,000m | 1:01.0 | BikeErg | View workout | |
| 09/16/21 | 19:51 | 2,850m | 3:29.0 | RowErg | View workout | |
| 09/13/21 | 4:34 | 1,172m | 3:53.7 | BikeErg | View workout | |
| 09/13/21 | 4x2000m/5:00r | 14:43.5 | 1:50.4 | BikeErg | View workout | |
| 09/12/21 | 1:03 | 283m | 3:45.0 | BikeErg | View workout | |
| 09/12/21 | 22:31 | 10,019m | 2:14.8 | BikeErg | View workout | |
| 09/09/21 | 2:46 | 305m | 4:32.9 | RowErg | View workout | |
| 09/09/21 | 10x1:00/1:00r | 2,680m | 1:51.9 | RowErg | View workout | |
| 09/09/21 | 12:00 | 1,002m | 5:59.2 | RowErg | View workout | |
| 09/09/21 | 17:22 | 2,495m | 3:28.8 | RowErg | View workout | |
| 09/08/21 | v500m/2:00r...4 | 2,000m | 2:13.8 | RowErg | View workout |