Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/21 | 500m | 0:43.2 | 1:26.4 | BikeErg | View workout | |
| 12/23/21 | 7:25 | 3,219m | 2:18.5 | BikeErg | View workout | |
| 12/22/21 | 7:07 | 2,243m | 3:10.6 | BikeErg | View workout | |
| 12/22/21 | 2000m | 9:10.2 | 2:17.5 | RowErg | View workout | |
| 12/22/21 | 0:13 | 42m | 2:34.7 | RowErg | View workout | |
| 12/22/21 | v3000m/2:30r...2 | 5,500m | 2:15.2 | RowErg | View workout | |
| 12/22/21 | 2:16 | 332m | 3:25.7 | RowErg | View workout | |
| 12/21/21 | 1:27 | 306m | 4:46.2 | BikeErg | View workout | |
| 12/21/21 | 500m | 0:44.1 | 1:28.2 | BikeErg | View workout | |
| 12/21/21 | 6:04 | 2,020m | 3:00.4 | BikeErg | View workout | |
| 12/21/21 | 4:46 | 582m | 4:06.3 | RowErg | View workout | |
| 12/21/21 | 3:14 | 774m | 2:05.5 | RowErg | View workout | |
| 12/21/21 | 15:01 | 2,708m | 2:46.5 | RowErg | View workout | |
| 12/20/21 | 6:21 | 1,636m | 3:52.9 | BikeErg | View workout | |
| 12/20/21 | 8:21 | 3,247m | 2:34.4 | BikeErg | View workout | |
| 12/18/21 | 2:39 | 498m | 5:21.0 | BikeErg | View workout | |
| 12/18/21 | 10000m | 18:14.3 | 1:49.4 | BikeErg | View workout | |
| 12/18/21 | 4:11 | 1,279m | 3:16.7 | BikeErg | View workout | |
| 12/18/21 | 1:57 | 824m | 2:22.8 | BikeErg | View workout | |
| 12/18/21 | 2:43 | 1,051m | 2:35.8 | BikeErg | View workout | |
| 12/17/21 | 10:41 | 1,664m | 3:12.7 | RowErg | View workout | |
| 12/16/21 | 3x2000m/2:00r | 32:00.4 | 2:40.0 | RowErg | View workout | |
| 12/16/21 | 4:35 | 569m | 4:02.0 | RowErg | View workout | |
| 12/16/21 | 5:12 | 1,071m | 4:52.1 | BikeErg | View workout | |
| 12/16/21 | 10000m | 18:22.0 | 1:50.2 | BikeErg | View workout |