Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/05/21 | 8x1000m/3:30r | 13:46.9 | 1:43.3 | BikeErg | View workout | |
| 08/05/21 | 10:03 | 4,148m | 2:25.4 | BikeErg | View workout | |
| 08/04/21 | 20000m | 43:05.5 | 2:09.2 | BikeErg | View workout | |
| 08/03/21 | 4:11 | 978m | 4:16.7 | BikeErg | View workout | |
| 08/03/21 | 5x3000m/5:00r | 28:11.4 | 1:52.7 | BikeErg | View workout | |
| 08/02/21 | 4:56 | 660m | 3:44.6 | RowErg | View workout | |
| 08/02/21 | v100m/1:00r...9 | 2,500m | 1:48.6 | RowErg | View workout | |
| 08/02/21 | 8:21 | 1,521m | 2:44.6 | RowErg | View workout | |
| 08/01/21 | 5:06 | 1,086m | 4:42.5 | BikeErg | View workout | |
| 08/01/21 | 30:00 | 15,138m | 1:58.9 | BikeErg | View workout | |
| 07/23/21 | 7:26 | 2,620m | 2:50.5 | BikeErg | View workout | |
| 07/22/21 | 4:46 | 726m | 6:35.0 | BikeErg | View workout | |
| 07/22/21 | 200m | 0:16.6 | 1:23.0 | BikeErg | View workout | |
| 07/22/21 | 9:03 | 1,815m | 4:59.4 | BikeErg | View workout | |
| 07/22/21 | 1000m | 1:33.6 | 1:33.6 | BikeErg | View workout | |
| 07/22/21 | 21:31 | 7,296m | 2:56.9 | BikeErg | View workout | |
| 07/20/21 | 1:06 | 211m | 5:15.6 | BikeErg | View workout | |
| 07/20/21 | 2x10000m/3:00r | 44:59.0 | 2:14.9 | BikeErg | View workout | |
| 07/20/21 | 5:26 | 1,507m | 3:36.8 | BikeErg | View workout | |
| 07/19/21 | 3x500m/1:00r | 2:20.9 | 1:33.9 | BikeErg | View workout | |
| 07/19/21 | 19:15 | 6,409m | 3:00.3 | BikeErg | View workout | |
| 07/18/21 | 1:35 | 404m | 3:56.1 | BikeErg | View workout | |
| 07/18/21 | 200m | 0:20.3 | 1:41.5 | BikeErg | View workout | |
| 07/18/21 | 1:57 | 535m | 3:38.6 | BikeErg | View workout | |
| 07/18/21 | 200m | 0:16.3 | 1:21.5 | BikeErg | View workout |