Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/21 | 21:04 | 254m | 1:22:56.7 | BikeErg | View workout | |
| 11/18/21 | 6x2000m/2:00r | 21:59.5 | 1:49.9 | BikeErg | View workout | |
| 11/18/21 | 5:04 | 1,934m | 2:37.3 | BikeErg | View workout | |
| 11/17/21 | 5:30 | 1,585m | 3:28.6 | BikeErg | View workout | |
| 11/17/21 | 1:00 | 310m | 1:36.7 | RowErg | View workout | |
| 11/17/21 | 4:17 | 755m | 2:50.3 | RowErg | View workout | |
| 11/17/21 | 15:06 | 5,489m | 2:45.2 | BikeErg | View workout | |
| 11/16/21 | 13:51 | 4,458m | 3:06.4 | BikeErg | View workout | |
| 11/12/21 | 9:58 | 3,438m | 2:54.0 | BikeErg | View workout | |
| 11/11/21 | 3x2000m/2:00r | 24:59.5 | 2:04.9 | RowErg | View workout | |
| 11/11/21 | 4:46 | 780m | 3:03.4 | RowErg | View workout | |
| 11/11/21 | 3x4000m/2:00r | 23:01.7 | 1:55.1 | BikeErg | View workout | |
| 11/11/21 | 11:46 | 4,420m | 2:39.8 | BikeErg | View workout | |
| 11/10/21 | 5:04 | 630m | 4:01.4 | RowErg | View workout | |
| 11/10/21 | 400m | 1:25.9 | 1:47.3 | RowErg | View workout | |
| 11/10/21 | 400m | 1:30.8 | 1:53.5 | RowErg | View workout | |
| 11/10/21 | 400m | 1:30.1 | 1:52.6 | RowErg | View workout | |
| 11/10/21 | 400m | 1:28.4 | 1:50.5 | RowErg | View workout | |
| 11/10/21 | 7:48 | 2,771m | 2:49.1 | BikeErg | View workout | |
| 11/10/21 | 1:57 | 649m | 3:00.4 | BikeErg | View workout | |
| 11/10/21 | 1:18 | 457m | 2:52.4 | BikeErg | View workout | |
| 11/10/21 | 1:50 | 639m | 2:53.2 | BikeErg | View workout | |
| 11/09/21 | 7:01 | 1,020m | 3:26.3 | RowErg | View workout | |
| 11/09/21 | 1:00 | 310m | 1:36.7 | RowErg | View workout | |
| 11/09/21 | 20:13 | 3,654m | 2:46.0 | RowErg | View workout |