Mike Forder 11:40 BikeErg
5,115
Meters
11:40.8
Time
2:17.0
Pace
149
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 67 |
| Revolution Count | 786 |
| Power/kg | 1.33 |
| Drag Factor | 92 |
January 21, 2022 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.8 | 5,115 | 2:17.0 | 136 | 768 | 67 | 105 |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 805 | 70 | 102 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 66 | 103 |
| 11:40.8 | 716 | 2:20.7 | 125 | 731 | 65 | 110 |
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Workout Graph
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