Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/25/21 | 5x3000m/5:00r | 28:10.6 | 1:52.7 | BikeErg | View workout | |
| 10/23/21 | 1:12 | 264m | 4:34.2 | BikeErg | View workout | |
| 10/23/21 | 10000m | 18:46.6 | 1:52.6 | BikeErg | View workout | |
| 10/23/21 | 6:24 | 2,369m | 2:42.4 | BikeErg | View workout | |
| 10/23/21 | 10:01 | 3,830m | 2:37.0 | BikeErg | View workout | |
| 10/21/21 | 30:00 | 14,025m | 2:08.3 | BikeErg | View workout | |
| 10/20/21 | 10000m | 18:58.1 | 1:53.8 | BikeErg | View workout | |
| 10/20/21 | 0:03 | 27m | 2:24.4 | BikeErg | View workout | |
| 10/20/21 | 12:50 | 4,663m | 2:45.2 | BikeErg | View workout | |
| 10/18/21 | 2:04 | 432m | 4:47.9 | BikeErg | View workout | |
| 10/18/21 | 4x4000m/3:00r | 32:36.9 | 2:02.3 | BikeErg | View workout | |
| 10/18/21 | 6:44 | 2,031m | 3:19.3 | BikeErg | View workout | |
| 10/15/21 | 7x1500m/3:00r | 22:15.7 | 2:07.2 | BikeErg | View workout | |
| 10/15/21 | 6:25 | 2,450m | 2:37.2 | BikeErg | View workout | |
| 10/13/21 | 43:39 | 14,548m | 3:00.0 | BikeErg | View workout | |
| 10/07/21 | 5:06 | 711m | 3:35.6 | RowErg | View workout | |
| 10/07/21 | 6x2:00/1:00r | 3,218m | 1:51.8 | RowErg | View workout | |
| 10/07/21 | 10:12 | 1,963m | 2:36.0 | RowErg | View workout | |
| 10/05/21 | 5:05 | 1,283m | 3:58.2 | BikeErg | View workout | |
| 10/05/21 | 30:00 | 15,092m | 1:59.2 | BikeErg | View workout | |
| 10/04/21 | 5:05 | 676m | 3:45.7 | RowErg | View workout | |
| 10/04/21 | 6x2:00/1:00r | 3,172m | 1:53.4 | RowErg | View workout | |
| 10/04/21 | 10:16 | 1,996m | 2:34.3 | RowErg | View workout | |
| 10/01/21 | 10:01.6 | 2,000m | 2:30.4 | RowErg | View workout | |
| 09/30/21 | 15:15.0 | 15,000m | 1:01.0 | BikeErg | View workout |