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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Mike Forder

Log

Date Workout Score Ave Comments Action
12/01/21 10:37 1,657m 3:12.2 View workout
12/01/21 1000m 3:50.9 1:55.4 View workout
12/01/21 7:28 1,277m 2:55.6 View workout
12/01/21 20:08 7,672m 2:37.5 View workout
11/27/21 7x1:00/1:00r 1,474m 2:22.4 View workout
11/27/21 5x1:00/1:00r 3,041m 1:38.6 View workout
11/27/21 11:06 4,224m 2:37.7 View workout
11/26/21 5:03 1,024m 2:28.0 View workout
11/26/21 1000m 1:33.9 1:33.9 View workout
11/26/21 0:19 99m 3:17.9 View workout
11/26/21 5:52 2,468m 2:22.9 View workout
11/26/21 1:04 433m 2:28.9 View workout
11/26/21 3:47 1,273m 2:58.3 View workout
11/26/21 1:06 419m 2:38.4 View workout
11/25/21 4:04 463m 4:23.8 View workout
11/25/21 10x500m/1:00r 19:05.5 1:54.5

10x500 1 r

 View workout
11/25/21 4:57 897m 2:45.8 View workout
11/25/21 2:12 434m 5:04.8 View workout
11/25/21 10x1000m/1:00r 18:02.4 1:48.2

10x 1k 1m R

 View workout
11/25/21 8:29 2,868m 2:57.5 View workout
11/24/21 20000m 42:35.9 2:07.7 View workout
11/23/21 7:36 1,130m 3:22.0 View workout
11/23/21 2:04 276m 3:45.0 View workout
11/22/21 2x10000m/3:00r 43:58.9 2:11.9 View workout
11/22/21 3:13 1,084m 2:58.6 View workout