Mike Forder v2000m/1:00r...4 BikeErg
5,000
Meters
9:20.4
Time
1:52.0
Pace
181
Calories
144
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,267 |
| Overall Time | 14:35.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 84 |
| Revolution Count | 832 |
| Power/kg | 2.44 |
| Drag Factor | 85 |
April 20, 2022 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:20.4 | 5,000 | 1:52.0 | 249 | 1155 | 84 | 144 | |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 80 | 127 | |
| r: 1:00 | 39 | ||||||
| 2:49.7 | 1,500 | 1:53.1 | 242 | 1131 | 84 | 140 | |
| r: 0:45 | 107 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 89 | 151 | |
| r: 0:30 | 79 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 102 | 158 | |
| r: 3:00 | 42 | ||||||
| r267 |
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Workout Graph
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