Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/22 | 20000m | 41:58.1 | 2:05.9 | BikeErg | View workout | |
| 02/19/22 | 5:06 | 973m | 5:14.4 | BikeErg | View workout | |
| 02/19/22 | 8x1000m/2:00r | 14:35.3 | 1:49.4 | BikeErg | View workout | |
| 02/19/22 | 2:33 | 676m | 3:47.2 | BikeErg | View workout | |
| 02/19/22 | 8x500m/2:00r | 15:51.7 | 1:58.9 | RowErg | View workout | |
| 02/19/22 | 7:23 | 1,170m | 3:09.3 | RowErg | View workout | |
| 02/17/22 | 30:00 | 12,794m | 2:20.6 | BikeErg | View workout | |
| 02/17/22 | 1:35 | 389m | 4:06.2 | BikeErg | View workout | |
| 02/16/22 | 1:07 | 260m | 4:18.0 | BikeErg | View workout | |
| 02/16/22 | 5x2400m/2:00r | 23:42.3 | 1:58.5 | BikeErg | View workout | |
| 02/16/22 | 2:12 | 707m | 3:07.4 | BikeErg | View workout | |
| 02/14/22 | 1:39 | 409m | 4:04.2 | BikeErg | View workout | |
| 02/14/22 | 20000m | 42:04.7 | 2:06.2 | BikeErg | View workout | |
| 02/12/22 | 5:03 | 1,029m | 4:54.9 | BikeErg | View workout | |
| 02/12/22 | 30x0:30/0:30r | 8,778m | 1:42.5 | BikeErg | View workout | |
| 02/12/22 | 4:28 | 1,390m | 3:12.9 | BikeErg | View workout | |
| 02/12/22 | 30x0:30/0:30r | 4,236m | 1:46.2 | RowErg | View workout | |
| 02/12/22 | 7:39 | 1,238m | 3:05.4 | RowErg | View workout | |
| 02/10/22 | 3x7500m/2:30r | 45:08.1 | 2:00.3 | BikeErg | View workout | |
| 02/09/22 | 6:39 | 1,373m | 4:51.1 | BikeErg | View workout | |
| 02/09/22 | 3:43 | 379m | 4:54.3 | RowErg | View workout | |
| 02/09/22 | 8x500m/2:00r | 14:08.6 | 1:46.0 | RowErg | View workout | |
| 02/09/22 | 12:45 | 2,180m | 2:55.6 | RowErg | View workout | |
| 02/08/22 | 9:43 | 1,475m | 3:17.6 | RowErg | View workout | |
| 02/07/22 | 20000m | 44:14.0 | 2:12.7 | BikeErg | View workout |