Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/21 | 6:04 | 2,020m | 3:00.4 | BikeErg | View workout | |
| 12/21/21 | 4:46 | 582m | 4:06.3 | RowErg | View workout | |
| 12/21/21 | 3:14 | 774m | 2:05.5 | RowErg | View workout | |
| 12/21/21 | 15:01 | 2,708m | 2:46.5 | RowErg | View workout | |
| 12/20/21 | 6:21 | 1,636m | 3:52.9 | BikeErg | View workout | |
| 12/20/21 | 8:21 | 3,247m | 2:34.4 | BikeErg | View workout | |
| 12/18/21 | 2:39 | 498m | 5:21.0 | BikeErg | View workout | |
| 12/18/21 | 10000m | 18:14.3 | 1:49.4 | BikeErg | View workout | |
| 12/18/21 | 4:11 | 1,279m | 3:16.7 | BikeErg | View workout | |
| 12/18/21 | 1:57 | 824m | 2:22.8 | BikeErg | View workout | |
| 12/18/21 | 2:43 | 1,051m | 2:35.8 | BikeErg | View workout | |
| 12/17/21 | 10:41 | 1,664m | 3:12.7 | RowErg | View workout | |
| 12/16/21 | 3x2000m/2:00r | 32:00.4 | 2:40.0 | RowErg | View workout | |
| 12/16/21 | 4:35 | 569m | 4:02.0 | RowErg | View workout | |
| 12/16/21 | 5:12 | 1,071m | 4:52.1 | BikeErg | View workout | |
| 12/16/21 | 10000m | 18:22.0 | 1:50.2 | BikeErg | View workout | |
| 12/16/21 | 13:02 | 5,035m | 2:35.4 | BikeErg | View workout | |
| 12/15/21 | 20:24 | 8,237m | 2:28.6 | BikeErg | View workout | |
| 12/14/21 | 4:34 | 456m | 5:00.4 | RowErg | View workout | |
| 12/14/21 | 5000m | 19:41.1 | 1:58.1 | RowErg | View workout | |
| 12/14/21 | 11:09 | 1,980m | 2:49.1 | RowErg | View workout | |
| 12/14/21 | 2:30 | 394m | 3:11.1 | RowErg | View workout | |
| 12/12/21 | 5:19 | 1,223m | 4:21.4 | BikeErg | View workout | |
| 12/12/21 | 20000m | 39:22.0 | 1:58.1 | BikeErg | View workout | |
| 12/11/21 | 14:05 | 6,067m | 2:19.4 | BikeErg | View workout |