Mike Forder 5x0:30/1:30r BikeErg
1,675
Meters
2:30.0
Time
1:29.5
Pace
80
Calories
149
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,762 |
| Overall Time | 10:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| RPM | 78 |
| Revolution Count | 397 |
| Power/kg | 4.77 |
| Drag Factor | 103 |
April 30, 2022 09:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,675 | 1:29.5 | 487 | 1977 | 78 | 149 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 98 | 136 |
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 98 | 150 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 100 | 153 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 156 | |
| 98 | 151 | |||||
| r1,087 |
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Workout Graph
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