Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/26/22 | 3:20 | 521m | 3:12.8 | RowErg | View workout | |
| 03/24/22 | 3x6666m/2:30r | 40:01.5 | 2:00.0 | BikeErg | View workout | |
| 03/24/22 | 1:28 | 481m | 3:04.8 | BikeErg | View workout | |
| 03/23/22 | 3:15 | 658m | 4:57.7 | BikeErg | View workout | |
| 03/23/22 | 8x2000m/1:30r | 29:53.2 | 1:52.0 | BikeErg | View workout | |
| 03/23/22 | 4:06 | 1,442m | 2:51.0 | BikeErg | View workout | |
| 03/22/22 | 10:05 | 3,837m | 2:37.9 | BikeErg | View workout | |
| 03/21/22 | 3:52 | 1,433m | 2:42.2 | BikeErg | View workout | |
| 03/21/22 | 30:00 | 14,035m | 2:08.2 | BikeErg | View workout | |
| 03/19/22 | 1:11 | 202m | 2:55.7 | RowErg | View workout | |
| 03/19/22 | 24:31.2 | 6,000m | 4:05.2 | BikeErg | View workout | |
| 03/19/22 | 22:22.8 | 12,000m | 1:51.9 | BikeErg | View workout | |
| 03/18/22 | 8:49 | 3,327m | 2:39.1 | BikeErg | View workout | |
| 03/17/22 | 1:57 | 411m | 4:45.1 | BikeErg | View workout | |
| 03/17/22 | 5x3000m/2:00r | 29:07.3 | 1:56.4 | BikeErg | View workout | |
| 03/17/22 | 3:32 | 1,277m | 2:46.1 | BikeErg | View workout | |
| 03/16/22 | 1:54 | 356m | 5:21.3 | BikeErg | View workout | |
| 03/16/22 | 8x1000m/2:00r | 14:08.9 | 1:46.1 | BikeErg | View workout | |
| 03/16/22 | 10:04 | 3,827m | 2:37.9 | BikeErg | View workout | |
| 03/15/22 | 10:14 | 3,555m | 2:52.7 | BikeErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 7,590m | 1:58.5 | BikeErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 7,274m | 2:03.7 | BikeErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 3,613m | 2:04.5 | RowErg | View workout | |
| 03/12/22 | v8:00/2:00r...4 | 3,378m | 2:13.2 | RowErg | View workout | |
| 03/12/22 | 2:26 | 392m | 3:06.4 | RowErg | View workout |