Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
13:55.5
Time
1:44.4
Pace
312
Calories
151
Heart Rate
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 37:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 89 |
| Revolution Count | 1882 |
| Power/kg | 3.01 |
| Drag Factor | 88 |
April 06, 2022 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 8,000 | 1:44.4 | 307 | 1357 | 89 | 151 | |
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 97 | 130 | |
| r: 1:30 | 280 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 92 | 151 | |
| r: 3:00 | 570 | ||||||
| 2:37.8 | 1,500 | 1:45.2 | 301 | 1334 | 89 | 158 | |
| r: 4:30 | 821 | ||||||
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 86 | 156 | |
| r: 6:00 | 1,153 | ||||||
| 2:42.0 | 1,500 | 1:48.0 | 278 | 1256 | 87 | 153 | |
| r: 4:30 | 798 | ||||||
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 92 | 154 | |
| r: 3:00 | 396 | ||||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 102 | 156 | |
| r: 1:30 | 42 | ||||||
| r4,060 |
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