Mike Forder v2:00/1:00r...15 BikeErg
9,627
Meters
17:30.0
Time
1:49.0
Pace
352
Calories
146
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,812 |
| Overall Time | 25:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 87 |
| Revolution Count | 1667 |
| Power/kg | 2.65 |
| Drag Factor | 84 |
April 09, 2022 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,627 | 1:49.0 | 270 | 1228 | 87 | 146 | |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 83 | 129 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 84 | 135 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 84 | 136 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 85 | 136 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 85 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 90 | 141 | |
| r: 0:30 | 74 | ||||||
| 90 | 144 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 90 | 147 | |
| r: 0:30 | 132 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 91 | 151 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 91 | 152 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 96 | 152 | |
| r: 0:15 | 61 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | 157 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 94 | 158 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 94 | 158 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 86 | 158 | |
| r: 0:15 | 21 | ||||||
| r1,185 |
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Workout Graph
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