Mike Forder v2000m/1:00r...4 BikeErg
5,000
Meters
9:50.2
Time
1:58.0
Pace
168
Calories
121
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,359 |
| Overall Time | 15:05.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 80 |
| Revolution Count | 846 |
| Power/kg | 2.09 |
| Drag Factor | 85 |
April 20, 2022 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:50.2 | 5,000 | 1:58.0 | 213 | 1032 | 80 | 121 | |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 76 | 107 | |
| r: 1:00 | 163 | ||||||
| 2:56.2 | 1,500 | 1:57.4 | 216 | 1043 | 81 | 119 | |
| r: 0:45 | 90 | ||||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 84 | 129 | |
| r: 0:30 | 68 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 91 | 131 | |
| r: 3:00 | 38 | ||||||
| r359 |
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Workout Graph
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