Mike Forder v2000m/1:00r...3 BikeErg
5,000
Meters
9:15.8
Time
1:51.1
Pace
181
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,464 |
| Overall Time | 11:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 88 |
| Revolution Count | 893 |
| Power/kg | 2.5 |
| Drag Factor | 73 |
January 19, 2022 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.8 | 5,000 | 1:51.1 | 255 | 1176 | 88 | |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 85 | |
| r: 1:00 | 183 | |||||
| 2:49.0 | 1,500 | 1:52.6 | 245 | 1142 | 89 | |
| r: 0:45 | 178 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 97 | |
| r: 0:30 | 103 | |||||
| r464 |
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Workout Graph
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