Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/29/21 |
5:13 |
1,158m |
4:30.9 |
BikeErg |
View workout
|
06/29/21 |
3x3000m/2:00r |
16:59.9 |
1:53.3 |
BikeErg |
View workout
|
06/29/21 |
16:40 |
5,843m |
2:51.1 |
BikeErg |
View workout
|
06/28/21 |
4x0:30/1:00r |
1,240m |
1:36.7 |
BikeErg |
View workout
|
06/28/21 |
3:01 |
677m |
4:28.3 |
BikeErg |
View workout
|
06/28/21 |
4x1:00/1:00r |
2,343m |
1:42.4 |
BikeErg |
View workout
|
06/28/21 |
21:18 |
6,964m |
3:03.6 |
BikeErg |
View workout
|
06/25/21 |
0:45 |
170m |
2:12.3 |
RowErg |
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|
06/25/21 |
0:45 |
177m |
2:07.1 |
RowErg |
View workout
|
06/25/21 |
0:45 |
173m |
2:10.0 |
RowErg |
View workout
|
06/25/21 |
0:45 |
174m |
2:09.3 |
RowErg |
View workout
|
06/25/21 |
0:45 |
170m |
2:12.3 |
RowErg |
View workout
|
06/25/21 |
0:45 |
173m |
2:10.0 |
RowErg |
View workout
|
06/25/21 |
0:45 |
175m |
2:08.5 |
RowErg |
View workout
|
06/25/21 |
0:45 |
177m |
2:07.1 |
RowErg |
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|
06/25/21 |
6:41 |
1,125m |
2:58.4 |
RowErg |
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|
06/25/21 |
1:07 |
187m |
3:01.0 |
RowErg |
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|
06/24/21 |
6:05 |
1,053m |
5:47.1 |
BikeErg |
View workout
|
06/24/21 |
4x1:00/1:00r |
2,387m |
1:40.5 |
BikeErg |
View workout
|
06/24/21 |
4x1:00/1:00r |
2,273m |
1:45.5 |
BikeErg |
View workout
|
06/24/21 |
0:08 |
65m |
2:15.3 |
BikeErg |
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|
06/24/21 |
4x1:00/1:00r |
2,166m |
1:50.8 |
BikeErg |
View workout
|
06/24/21 |
12:39 |
4,144m |
3:03.2 |
BikeErg |
View workout
|
06/22/21 |
11:24 |
2,698m |
4:13.7 |
BikeErg |
View workout
|
06/22/21 |
3x3000m/2:00r |
17:00.5 |
1:53.3 |
BikeErg |
View workout
|