Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/21 | 3x250m/2:30r | 1:06.4 | 1:28.5 | BikeErg | View workout | |
| 07/12/21 | 1:49 | 478m | 3:48.8 | BikeErg | View workout | |
| 07/12/21 | 1x250m/2:30r | 0:31.3 | 2:05.2 | BikeErg | View workout | |
| 07/12/21 | 369m | 0:38.8 | 1:45.1 | BikeErg | View workout | |
| 07/12/21 | 21:19 | 7,216m | 2:57.3 | BikeErg | View workout | |
| 07/10/21 | 10:27 | 2,614m | 3:59.9 | BikeErg | View workout | |
| 07/10/21 | v2000m/7:00r...2 | 7,000m | 2:02.6 | RowErg | View workout | |
| 07/10/21 | 9:48 | 1,659m | 2:57.4 | RowErg | View workout | |
| 07/08/21 | 1:30 | 188m | 8:00.3 | BikeErg | View workout | |
| 07/08/21 | 4000m | 6:53.6 | 1:43.4 | BikeErg | View workout | |
| 07/08/21 | 15:05 | 5,952m | 2:32.1 | BikeErg | View workout | |
| 07/08/21 | 4:02 | 1,483m | 2:43.3 | BikeErg | View workout | |
| 07/06/21 | 7:29 | 1,610m | 4:38.8 | BikeErg | View workout | |
| 07/06/21 | 3x3000m/2:00r | 16:59.3 | 1:53.2 | BikeErg | View workout | |
| 07/06/21 | 12:55 | 4,861m | 2:39.5 | BikeErg | View workout | |
| 07/05/21 | 16:09 | 4,273m | 3:46.8 | BikeErg | View workout | |
| 07/05/21 | 4x1:00/1:00r | 2,401m | 1:39.9 | BikeErg | View workout | |
| 07/05/21 | 17:49 | 6,657m | 2:40.6 | BikeErg | View workout | |
| 07/03/21 | 30:00 | 13,853m | 2:09.9 | BikeErg | View workout | |
| 07/02/21 | 1:22 | 366m | 3:45.4 | BikeErg | View workout | |
| 07/02/21 | 0:45 | 172m | 2:10.8 | RowErg | View workout | |
| 07/02/21 | 0:45 | 173m | 2:10.0 | RowErg | View workout | |
| 07/02/21 | 0:45 | 172m | 2:10.8 | RowErg | View workout | |
| 07/02/21 | 0:45 | 172m | 2:10.8 | RowErg | View workout | |
| 07/02/21 | 0:45 | 175m | 2:08.5 | RowErg | View workout |