Mike Forder

Log

Date Workout Score Ave Comments Action
11/12/21 9:58 3,438m 2:54.0 View workout
11/11/21 3x2000m/2:00r 24:59.5 2:04.9

3x2k 2mr

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11/11/21 4:46 780m 3:03.4 View workout
11/11/21 3x4000m/2:00r 23:01.7 1:55.1 View workout
11/11/21 11:46 4,420m 2:39.8 View workout
11/10/21 5:04 630m 4:01.4 View workout
11/10/21 400m 1:25.9 1:47.3 View workout
11/10/21 400m 1:30.8 1:53.5 View workout
11/10/21 400m 1:30.1 1:52.6 View workout
11/10/21 400m 1:28.4 1:50.5 View workout
11/10/21 7:48 2,771m 2:49.1 View workout
11/10/21 1:57 649m 3:00.4 View workout
11/10/21 1:18 457m 2:52.4 View workout
11/10/21 1:50 639m 2:53.2 View workout
11/09/21 7:01 1,020m 3:26.3 View workout
11/09/21 1:00 310m 1:36.7 View workout
11/09/21 20:13 3,654m 2:46.0 View workout
11/08/21 14:10 2,351m 3:00.9 View workout
11/08/21 1:00 306m 1:38.0 View workout
11/08/21 15:21 2,664m 2:52.9 View workout
11/05/21 5:06 1,235m 4:08.1 View workout
11/05/21 4x2000m/2:30r 15:40.5 1:57.5

4x2k

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11/05/21 5:10 1,889m 2:44.1 View workout
11/04/21 2:52 393m 3:39.8 View workout
11/04/21 1:00 303m 1:39.0 View workout