Mike Forder

Log

Date Workout Score Ave Comments Action
11/04/21 17:59 2,998m 2:59.9 View workout
10/27/21 500m 1:57.9 1:57.9 View workout
10/27/21 500m 1:56.2 1:56.2 View workout
10/27/21 500m 1:55.7 1:55.7 View workout
10/27/21 500m 1:52.3 1:52.3 View workout
10/27/21 10:24 1,790m 2:54.5 View workout
10/26/21 5000m 20:17.9 2:01.7

1x5k

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10/26/21 8:36 1,549m 2:46.6 View workout
10/25/21 1:31 285m 5:19.6 View workout
10/25/21 5x3000m/5:00r 28:10.6 1:52.7

5x3k Pete plan

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10/23/21 1:12 264m 4:34.2 View workout
10/23/21 10000m 18:46.6 1:52.6

1x10k

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10/23/21 6:24 2,369m 2:42.4 View workout
10/23/21 10:01 3,830m 2:37.0 View workout
10/21/21 30:00 14,025m 2:08.3 View workout
10/20/21 10000m 18:58.1 1:53.8

1x10k

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10/20/21 0:03 27m 2:24.4 View workout
10/20/21 12:50 4,663m 2:45.2 View workout
10/18/21 2:04 432m 4:47.9 View workout
10/18/21 4x4000m/3:00r 32:36.9 2:02.3 View workout
10/18/21 6:44 2,031m 3:19.3 View workout
10/15/21 7x1500m/3:00r 22:15.7 2:07.2 View workout
10/15/21 6:25 2,450m 2:37.2 View workout
10/13/21 43:39 14,548m 3:00.0 View workout
10/07/21 5:06 711m 3:35.6 View workout