Mike Forder 17:59 row
2,998
Meters
17:59.2
Time
2:59.9
Pace
150
Calories
83
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 132 |
November 04, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 2,998 | 2:59.9 | 60 | 506 | 16 | 83 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 16 | 83 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 75 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 17 | 84 |
| 17:59.2 | 464 | 3:13.1 | 49 | 467 | 18 | 90 |
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Workout Graph
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