Mike Forder

Log

Date Workout Score Ave Comments Action
09/03/21 12:00 2,990m 2:00.4 View workout
09/03/21 9:52 1,784m 2:46.0 View workout
09/02/21 30:00 11,555m 2:35.7 View workout
09/01/21 30:00 12,352m 2:25.7 View workout
08/31/21 30:00 9,466m 3:10.1 View workout
08/30/21 10:04 2,488m 4:02.9 View workout
08/30/21 8x1000m/3:30r 14:11.5 1:46.4

8x1k

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08/30/21 10:47 3,987m 2:42.2 View workout
08/27/21 26:20 9,418m 2:47.7 View workout
08/26/21 3:53 868m 4:29.4 View workout
08/26/21 v6000m/5:00r...3 15,000m 1:53.6 View workout
08/26/21 8:44 3,156m 2:46.3 View workout
08/24/21 30:00 12,332m 2:25.9 View workout
08/23/21 4x2000m/5:00r 14:23.9 1:47.9

4x2k

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08/23/21 10:48 3,563m 3:01.8 View workout
08/22/21 30:00 11,417m 2:37.6 View workout
08/19/21 4000m 10:13.3 2:33.3 View workout
08/19/21 35:43 12,048m 2:57.8 View workout
08/18/21 41:55 15,984m 2:37.3 View workout
08/16/21 4x2000m/5:00r 18:03.0 2:15.3

4x2k emotionally compromised

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08/16/21 21:38 6,880m 3:08.7 View workout
08/15/21 30:00 10,613m 2:49.6 View workout
08/12/21 4x4000m/5:00r 29:13.8 1:49.6 View workout
08/12/21 7:30 2,898m 2:35.4 View workout
08/10/21 10000m 45:05.1 2:15.2 View workout