Mike Forder 10:48 BikeErg
3,563
Meters
10:48.0
Time
3:01.8
Pace
89
Calories
85
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 47 |
| Revolution Count | 516 |
| Power/kg | 0.57 |
| Drag Factor | 110 |
August 23, 2021 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,563 | 3:01.8 | 58 | 500 | 47 | 85 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 50 | 84 |
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 46 | 89 |
| 10:48.0 | 243 | 3:17.5 | 45 | 456 | 45 | 82 |
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Workout Graph
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