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Mike Forder

Log

Date Workout Score Ave Comments Action
05/11/21 6x1000m/2:00r 24:12.9 2:01.0

6x1k 2mr

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05/11/21 4:12 655m 3:12.8 View workout
05/10/21 12:32 2,622m 4:47.0 View workout
05/10/21 8x0:30/1:30r 2,678m 1:29.6

10x30. 1.30 R

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05/10/21 2:28 850m 2:54.7 View workout
05/10/21 20:06 7,946m 2:31.8 View workout
05/08/21 3:13 954m 3:22.7 View workout
05/08/21 40:00 18,318m 2:11.0

RPE miles higher than heart rate . Pace all over the place difficult session .heart rate drops like a stone when you slow down.

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05/08/21 3:03 715m 2:08.1 View workout
05/08/21 5:16 910m 2:53.7 View workout
05/08/21 10:34 4,108m 2:34.5 View workout
05/06/21 9x1:00/1:00r 5,518m 1:37.8 View workout
05/06/21 19:09 7,284m 2:37.7 View workout
05/04/21 2:55 479m 6:06.8 View workout
05/04/21 2:52 512m 5:36.9 View workout
05/04/21 10x0:25/1:35r 2,830m 1:28.3

10x25 1.35 recovery

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05/04/21 7:16 2,724m 2:40.2 View workout
05/04/21 7:27 2,827m 2:38.2 View workout
05/03/21 3:05 542m 2:50.7 View workout
05/03/21 2x1500m/2:30r 14:21.9 2:23.6 View workout
05/03/21 100m 0:18.2 1:31.0 View workout
05/03/21 2x1500m/2:30r 14:11.4 2:21.9 View workout
05/03/21 0:38 171m 1:53.4 View workout
05/03/21 10:57 1,893m 2:53.5 View workout
05/01/21 3:54 563m 3:27.8 View workout