Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/01/21 |
200m |
0:16.3 |
1:21.5 |
BikeErg |
View workout
|
05/01/21 |
12:08 |
5,067m |
2:23.7 |
BikeErg |
View workout
|
04/29/21 |
8:59 |
2,607m |
3:27.0 |
BikeErg |
View workout
|
04/29/21 |
1:39 |
449m |
3:40.4 |
BikeErg |
View workout
|
04/29/21 |
1000m |
1:32.8 |
1:32.8 |
BikeErg |
View workout
|
04/29/21 |
21:10 |
7,726m |
2:44.3 |
BikeErg |
View workout
|
04/27/21 |
2:04 |
225m |
4:36.4 |
RowErg |
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|
04/27/21 |
3x2000m/3:00r |
25:20.8 |
2:06.7 |
RowErg |
View workout
|
04/27/21 |
7:44 |
1,060m |
3:39.0 |
RowErg |
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|
04/27/21 |
1:23 |
373m |
3:42.7 |
BikeErg |
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|
04/26/21 |
6:57 |
1,542m |
4:30.6 |
BikeErg |
View workout
|
04/26/21 |
10x0:20/1:40r |
2,327m |
1:25.9 |
BikeErg |
View workout
|
04/26/21 |
13:44 |
5,592m |
2:27.5 |
BikeErg |
View workout
|
04/24/21 |
5:24 |
1,952m |
2:46.2 |
BikeErg |
View workout
|
04/24/21 |
5:07 |
752m |
3:24.7 |
RowErg |
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|
04/24/21 |
500m |
1:37.3 |
1:37.3 |
RowErg |
View workout
|
04/24/21 |
5:45 |
1,019m |
2:49.5 |
RowErg |
View workout
|
04/24/21 |
17:35 |
6,862m |
2:33.8 |
BikeErg |
View workout
|
04/23/21 |
0:45 |
216m |
1:44.1 |
RowErg |
View workout
|
04/23/21 |
0:45 |
206m |
1:49.2 |
RowErg |
View workout
|
04/23/21 |
0:45 |
208m |
1:48.1 |
RowErg |
View workout
|
04/23/21 |
0:45 |
202m |
1:51.3 |
RowErg |
View workout
|
04/23/21 |
0:45 |
207m |
1:48.6 |
RowErg |
View workout
|
04/23/21 |
0:45 |
206m |
1:49.2 |
RowErg |
View workout
|
04/23/21 |
0:45 |
199m |
1:53.0 |
RowErg |
View workout
|