Mike Forder 21:18 BikeErg
6,964
Meters
21:18.8
Time
3:03.6
Pace
174
Calories
73
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 46 |
| Revolution Count | 1001 |
| Power/kg | 0.56 |
| Drag Factor | 122 |
June 28, 2021 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.8 | 6,964 | 3:03.6 | 57 | 494 | 46 | 73 |
| 5:00.0 | 1,689 | 2:57.6 | 62 | 514 | 52 | 67 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 49 | 81 |
| 15:00.0 | 1,534 | 3:15.5 | 47 | 461 | 42 | 72 |
| 20:00.0 | 1,667 | 2:59.9 | 60 | 506 | 46 | 71 |
| 21:18.8 | 369 | 3:33.5 | 36 | 423 | 42 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.